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Looking for inspiration or advice and information on a specific mountain or trekking route? Then this is exactly where you need to be. This section of my blog covers everything from route description and advice on specific mountains and treks to mountain comparisons and the most frequently asked questions.

Mountain Inspiration

Should you buy a down jacket or synthetic down jacket? What are B2 boots? Do you really need trekking poles? What’s the best layering system to stay warm in the cold but cool in the heat? These are all the kinds of questions I answer and write about in this blog.

The world of nutrition can be confusing enough as it is with all the different diets and methods available but here, you’ll find the specific nutrition advice that’s essential to mountaineering & trekking training as well as nutrition best tips and practices while you are actually on your adventure.

Nutrition

From training plans and the best mountaineering & trekking specific exercises to the science behind what and how you should be training in order to reach your peak physical condition for the mountain or trek you have planned. You’ll find everything you need to know and much, much more about mountaineering & trekking training.

ALL THINGS TRAINING

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The 5 BEST Leg & Glute Exercises + 15 Mountain-Specific Variations

Your cheat sheet to building powerhouse legs and glutes that are made for ascending and descending steep slopes - without ever getting tired!

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The 5 Insider Secrets to Getting Fitter & Faster for Your Next Mountain 

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The 5 BEST Leg & Glute Exercises + 15 Mountain-Specific Variations

Free Download

Come Train With Me For A Week

Free Challenge

The 5 Insider Secrets to Getting Fitter & Faster For Your Next Mountain

Free Webinar

mountaineering & trekking training   •                              •   MOUNTAINEERING & TREKKING TRAINING   •                              •   MOUNTAINEERING & TREKKING TRAINING

                                                                      kate sielmann                                                                             KATE SIELMANN

kate sielmann

mountaineering & trekking training