Pushing myself isn’t something I could always do. Especially pacing myself. To be honest, I totally suck at that and end up in either extreme — burnt out or not reaching my goals, and then in both cases, I end up stopping almost all training and struggling during the hike or whatever I had planned to train for.
But the Peak Performance Program was amazing, especially the guidance from Kate herself, which she delivered in the most loving and respectful, but very determined way. For the first time, I accomplished a dream hiking trip and felt so much pride in what I (and my body) could do. I am absolutely 100% convinced that my trust in myself and my capabilities came through this training!
I never would have thought that—feeling and knowing I can do even more when I do the right training. However big or even small your goal feels… You should train with Kate. Find a way, even if it’s a smaller time frame because it is 1000% worth it
But the Peak Performance Program was amazing, especially the guidance from Kate herself, which she delivered in the most loving and respectful, but very determined way. For the first time, I accomplished a dream hiking trip and felt so much pride in what I (and my body) could do. I am absolutely 100% convinced that my trust in myself and my capabilities came through this training!
I never would have thought that—feeling and knowing I can do even more when I do the right training. However big or even small your goal feels… You should train with Kate. Find a way, even if it’s a smaller time frame because it is 1000% worth it
I am absolutely 100% convinced that my trust in myself and my capabilities came through this training!
Peak performance program
Carola | DENALI PARK
Just wanted to write to thank you so much for the program - I know I’ve thanked you before, but I just completed a pretty intense hike that involved a ton of scrambling (so many rope and chain sections!), and over 1km in elevation within like 6kms of distance.
Not only was I able to keep up, I was at the front of my group on both the ascent and descent, had a comfortably heavy pack, and I’m… not sore at all today! I had been incredibly anxious for the entire hike, but especially for the scrambling and the descent and I 100% attribute a lot of that to this training program. I am so much more confident and am able to actually enjoy the hikes I go on (this one had a ton of swimming holes and cliff jumping, and I was able to take advantage without tiring myself)!
Truly, thank you so much. I have always been the person holding people up and struggling through, and I cannot begin to tell you how strong and amazing I felt throughout and after.
Not only was I able to keep up, I was at the front of my group on both the ascent and descent, had a comfortably heavy pack, and I’m… not sore at all today! I had been incredibly anxious for the entire hike, but especially for the scrambling and the descent and I 100% attribute a lot of that to this training program. I am so much more confident and am able to actually enjoy the hikes I go on (this one had a ton of swimming holes and cliff jumping, and I was able to take advantage without tiring myself)!
Truly, thank you so much. I have always been the person holding people up and struggling through, and I cannot begin to tell you how strong and amazing I felt throughout and after.
This is the best I have ever felt on a difficult hike and that is down to Kate and this program.
Start to Summit Program
Alex | Garibaldi Park
The Start to Summit Program was brilliant. It took all the guesswork out of prepping for Denali. Every session had a clear purpose, especially the load-carrying sessions, and I could feel myself getting stronger each week.
Unfortunately, the weather wasn’t on our side. We decided to turn back just short of Windy Corner due to… High winds. High winds being gusts over 55mph. Despite the wind, I knew I was ready.
Physically and mentally, I’d done the work—I have no doubt I would’ve made it to the summit, had the weather held. Thanks to Kate and the VP team for putting together a fantastic program.
Unfortunately, the weather wasn’t on our side. We decided to turn back just short of Windy Corner due to… High winds. High winds being gusts over 55mph. Despite the wind, I knew I was ready.
Physically and mentally, I’d done the work—I have no doubt I would’ve made it to the summit, had the weather held. Thanks to Kate and the VP team for putting together a fantastic program.
Physically and mentally, I’d done the work—I have no doubt I would’ve made it to the summit,
start to summit program
Chris | DENALI
Denali was an incredibly demanding challenge; one I couldn’t have imagined taking on just a few years ago. With Kate’s guidance, I built the strength, discipline, and mindset needed to face it head-on.
Kate helped me uncover my “why,” giving me the clarity to value the journey as much as the summit. Her depth of expertise—from physical and mental preparation to gear selection and strategy—gave me the tools necessary to approach any mountain with purpose.
What sets this program apart is Kate's commitment to personalised, adaptive coaching. She continually assessed my progress, refined my training, and pushed me to reach levels of performance I never thought possible. I’m deeply grateful—thank you, Kate!
Kate helped me uncover my “why,” giving me the clarity to value the journey as much as the summit. Her depth of expertise—from physical and mental preparation to gear selection and strategy—gave me the tools necessary to approach any mountain with purpose.
What sets this program apart is Kate's commitment to personalised, adaptive coaching. She continually assessed my progress, refined my training, and pushed me to reach levels of performance I never thought possible. I’m deeply grateful—thank you, Kate!
What sets this program apart is Kate's commitment to personalised, adaptive coaching.
Peak Performance Program
Anne | DENALI
I found Kate on Instagram and reached out for some advice about prepping for the West Buttress Route on Denali. From the very start, Kate strategically set out a very mountain-specific training plan and adapted everything to suit me and, most importantly, get me fit enough for Denali! We focused a lot on mindset and cold adaptation as those were the two areas I was most concerned with.
In the build-up to Denali, work became increasingly stressful and it became difficult to manage working hours plus my training schedule. After a distressed message to Kate, she adjusted my training schedule so that it was more manageable without compromising on my fitness for Denali. It was a make-or-break moment for me and Kate flawlessly guided me through it and helped me refocus on what was important—days in the mountains, not in the office.
Kate was instrumental in every aspect of my preparation and provided the positive and energetic kick up the arse every time I started slacking or skipping sessions. I’d recommend this program to anyone venturing into the high-altitude world, whether that’s Kilimanjaro or the likes of Denali.
In the build-up to Denali, work became increasingly stressful and it became difficult to manage working hours plus my training schedule. After a distressed message to Kate, she adjusted my training schedule so that it was more manageable without compromising on my fitness for Denali. It was a make-or-break moment for me and Kate flawlessly guided me through it and helped me refocus on what was important—days in the mountains, not in the office.
Kate was instrumental in every aspect of my preparation and provided the positive and energetic kick up the arse every time I started slacking or skipping sessions. I’d recommend this program to anyone venturing into the high-altitude world, whether that’s Kilimanjaro or the likes of Denali.
It was a make-or-break moment for me and Kate flawlessly guided me through it and helped me refocus on what was important
Peak performance program
Matt | DENALI
Prior to working with Vertical Performance, my preparation was haphazard and incoherent. I’d get longer hikes when I could, but this was never consistent enough, and I was never prepared enough when the time came to join a trek.
A few months ago, I had the opportunity to join the Peak Performance Program and work with Kate, and the opportunity just seemed too good to miss. I have not regretted taking that final step.
The biggest improvements I’ve had so far are:
Improved performance on the trail—personal best times, less muscle soreness, better recovery and increased confidence—on the trail and in the gym.
It's been great to have a coach alongside me to discuss changes to the exercises so that they better suit what my body can accomplish.
A few months ago, I had the opportunity to join the Peak Performance Program and work with Kate, and the opportunity just seemed too good to miss. I have not regretted taking that final step.
The biggest improvements I’ve had so far are:
Improved performance on the trail—personal best times, less muscle soreness, better recovery and increased confidence—on the trail and in the gym.
It's been great to have a coach alongside me to discuss changes to the exercises so that they better suit what my body can accomplish.
Kate is a seemingly bottomless source of knowledge that has become invaluable to me as I prepare for my international treks.
peak performance program
David | YUKON
Next to feeling strong in my endurance, it was especially the mental preparation and my “why” that got me to the summit. I LOVE that your coaching and this program go far beyond the physical preparation for me personally.
I’ve had a difficult year with ups and downs on the personal side, family health issues, etc. and your coaching has been the one constant that kept me going and made me get out of bed to work towards something bigger, especially on really tough days. Joel, my husband, said the other day “I don’t know where you would be without Kate” and he’s right.
THANK YOU! You are absolutely amazing!
I’ve had a difficult year with ups and downs on the personal side, family health issues, etc. and your coaching has been the one constant that kept me going and made me get out of bed to work towards something bigger, especially on really tough days. Joel, my husband, said the other day “I don’t know where you would be without Kate” and he’s right.
THANK YOU! You are absolutely amazing!
The weather conditions were hard but I felt physically and mentally strong, which I attribute 100% to you and your training!!
VIP peak performance program
Eva | MT RAINIER
When your coach takes your goals as seriously as you! Kate, you and this program have been instrumental in my success.
Not only did we make the summit (with amazing weather—thank goodness) but both my guides said "Man you crushed it today!" That compliment absolutely belongs to you and this program.
I cannot thank you enough—for your guidance, encouragement and support. You are an amazing coach systematically getting my body where it needs to be within the confines of my particular life and timeline while also being the best cheerleader around!
Not only did we make the summit (with amazing weather—thank goodness) but both my guides said "Man you crushed it today!" That compliment absolutely belongs to you and this program.
I cannot thank you enough—for your guidance, encouragement and support. You are an amazing coach systematically getting my body where it needs to be within the confines of my particular life and timeline while also being the best cheerleader around!
My guides both said "Man you crushed it today!" That compliment absolutely belongs to you and this program.
VIP peak performance program
Miranda| MT SHASTA
I was alone on the mountain yesterday and I was scared and anxious. Being able to join this week’s Q&A call and just listening helped me keep my anxiety down. I was in tears when I reached the summit. This program, Kate, and in particular the group has had such a great impact on me!
I remember the very first call I had with Kate, when I was deciding whether or not to join the program. My self-esteem was so low, and I cried during that call. And now, here I am, having climbed a mountain on my own, feeling strong, confident and capable of attempting the things I love to do. Even if it's on my own!
I remember the very first call I had with Kate, when I was deciding whether or not to join the program. My self-esteem was so low, and I cried during that call. And now, here I am, having climbed a mountain on my own, feeling strong, confident and capable of attempting the things I love to do. Even if it's on my own!
And now, here I am, having climbed a mountain on my own, feeling strong, confident and capable of attempting the things I love to do.
peak performance program
Chitra | MT SNIKTAU
I wanted to drop you a quick note to let you know that I did my hike of Mount Whitney last week, and it was a big success! I made it to the top with little to no impact from altitude (no altitude sickness and even managed to perform really well above 14K feet). Whitney was so much better than I expected. It was really the first time that my fitness allowed me to enjoy the hike rather than suffer. Lots of things factored into it, your program chief among them. Thank you so much for putting this program together, it really made the difference for me.
It was really the first time that my fitness allowed me to enjoy the hike rather than suffer.
start to summit program
Greg | Mt. Whitney
My favourite things about the program have been:
1. The Q and A calls.
These sessions with Kate and the team serve for introspection and personal development. They provide a platform to address uncertainties and glean insights from Kate's wealth of experience, ultimately fortifying my growth journey.
2. The community.
Being part of the Vertical Performance community is immensely fulfilling. Knowing that I'm not alone in my endeavours but rather surrounded by a diverse group of individuals around the globe fosters a sense of solidarity and shared wisdom.
3. The app.
The app is a game-changer for me. Its user-friendly interface and practical features make tracking and managing my workouts effortless. Plus, its integration with my Garmin device streamlines the process of monitoring my training progress, ensuring that I easily stay on top of my fitness goals.
I find myself in superior physical and mental shape compared to a year ago and the difference is all down to this program and Kate.
1. The Q and A calls.
These sessions with Kate and the team serve for introspection and personal development. They provide a platform to address uncertainties and glean insights from Kate's wealth of experience, ultimately fortifying my growth journey.
2. The community.
Being part of the Vertical Performance community is immensely fulfilling. Knowing that I'm not alone in my endeavours but rather surrounded by a diverse group of individuals around the globe fosters a sense of solidarity and shared wisdom.
3. The app.
The app is a game-changer for me. Its user-friendly interface and practical features make tracking and managing my workouts effortless. Plus, its integration with my Garmin device streamlines the process of monitoring my training progress, ensuring that I easily stay on top of my fitness goals.
I find myself in superior physical and mental shape compared to a year ago and the difference is all down to this program and Kate.
I find myself in superior physical and mental shape compared to a year ago and the difference is all down to this program and Kate.
peak performance program
Miranda | MT RAINIER & MT WHITNEY
I may have talked nonstop about you, your program and all the amazing things I’ve learned because of this program. I mean, I trusted your process but to see it play out like it did in real life is amazing!
I was so prepared on so many levels. Hands down the best money I have ever spent was hiring you as my coach and joining this program. THANK YOU!
P.S. I had an incredible “disruption session” on the mountain—due to high winds, we found out that we weren’t moving to high camp and would instead be going straight for the summit push.
I’m so grateful you added those disruption sessions into our training, I was able to just take the news and just roll with it. Others on the team were completely thrown.
I was so prepared on so many levels. Hands down the best money I have ever spent was hiring you as my coach and joining this program. THANK YOU!
P.S. I had an incredible “disruption session” on the mountain—due to high winds, we found out that we weren’t moving to high camp and would instead be going straight for the summit push.
I’m so grateful you added those disruption sessions into our training, I was able to just take the news and just roll with it. Others on the team were completely thrown.
Hands down the best money I have ever spent was hiring you as my coach and joining this program. THANK YOU!
vip peak performance program
Robynn | R2R, MT ADAMS & RAINIER
I crushed my hike and was able to thrive all 7 days and come out the other end having enjoyed every moment!
Unfortunately, not everyone in my group felt the same way so I knew it was due to the training I had done in this program.
Unfortunately, not everyone in my group felt the same way so I knew it was due to the training I had done in this program.
I crushed my hike and was able to thrive all 7 days and come out the other end having enjoyed every moment!
start to summit program
Michelle | West Coast Trail
I was feeling confident that this program and your coaching would be a great fit to prepare me for JM. Really focusing on what’ll get me where I want to go, but I honestly didn’t realize just how ‘heard’ I’d feel.
We haven’t even really started the program and already I feel immensely supported to reach my current goals but also, you’re cheering me on for my dream goals. Not having others in my life that share this passion for hiking & this style of adventuring your excitement and encouragement to go after my wish list treks has my walking on clouds today.
What a gift you are!!!!
We haven’t even really started the program and already I feel immensely supported to reach my current goals but also, you’re cheering me on for my dream goals. Not having others in my life that share this passion for hiking & this style of adventuring your excitement and encouragement to go after my wish list treks has my walking on clouds today.
What a gift you are!!!!
We haven’t even really started the program and already I feel immensely supported to reach my current goals.
VIP peak performance program
Carrie | JOHN MUIR (NOBO)
Even though I’m not training for anything specific, I’ve been really enjoying the training and felt good progress. It’s refreshing to take a different approach to my fitness routine. Vo2 max is no joke.
During those Z5 and LT efforts, I’ve been able to settle in and zone out. I don’t experience that desperate feeling of “when is this going to be over” anymore.
We also did a backcountry trip into Yellowstone last week.I felt really strong on the hike. The biggest difference that I felt was using my glutes on the steep climbs and that I still had a lot in the tank when the longer hikes were done!
During those Z5 and LT efforts, I’ve been able to settle in and zone out. I don’t experience that desperate feeling of “when is this going to be over” anymore.
We also did a backcountry trip into Yellowstone last week.I felt really strong on the hike. The biggest difference that I felt was using my glutes on the steep climbs and that I still had a lot in the tank when the longer hikes were done!
I don’t experience that desperate feeling of “when is this going to be over” anymore.
start to summit program
RYAN | YELLOWSTONE
I was joining an expedition led by one of the most famous and accomplished mountaineers in the world, and I had so much fear of failure and about not training in the right way, and I wanted to be the strongest version of myself on the Aconcagua expedition.
I came to Vertical Performance/Kate after training 3 months on my own. I had fears I was over or under-training and I knew that on my own I was not getting out of my comfort zone to do all the necessary training.
I successfully summited Aconcagua and I honestly don’t think I would have made it without Kate’s physical and mindset training. I ascended the Canaleta repeating Kate’s mantra “outlast” and reached the summit and safely descended the entire mountain back to base camp after summiting – it was a continual 31-hour journey from Camp 2 to the summit and back to base camp. That is the POWER of Kate’s training – endurance, mental toughness, being unstoppable.
Successfully climbing Aconcagua was a crowning achievement in my life, but the biggest success from that journey is that Kate helped me see myself and believe in myself as an athlete and a mountaineer, and that if I train my body and my mind in the right way, I am capable of anything.
I came to Vertical Performance/Kate after training 3 months on my own. I had fears I was over or under-training and I knew that on my own I was not getting out of my comfort zone to do all the necessary training.
I successfully summited Aconcagua and I honestly don’t think I would have made it without Kate’s physical and mindset training. I ascended the Canaleta repeating Kate’s mantra “outlast” and reached the summit and safely descended the entire mountain back to base camp after summiting – it was a continual 31-hour journey from Camp 2 to the summit and back to base camp. That is the POWER of Kate’s training – endurance, mental toughness, being unstoppable.
Successfully climbing Aconcagua was a crowning achievement in my life, but the biggest success from that journey is that Kate helped me see myself and believe in myself as an athlete and a mountaineer, and that if I train my body and my mind in the right way, I am capable of anything.
My decision to train for Aconcagua with Kate was the best investment I have ever made in myself and in my mountaineering aspirations.
vip peak performance program
SY | ACONCAGUA
I came for training structure but what I have appreciated most is all the other nuggets of information you give!!! The mental, the gear info, the food, how to prepare, etc. You are soooo knowledgeable and I appreciate it so much!!!!
I am sure you hear this all the time but I just wanted to tell you what a great coach you are and how much I appreciate you!!!
I am sure you hear this all the time but I just wanted to tell you what a great coach you are and how much I appreciate you!!!
I came for training structure but what I have appreciated most is all the other nuggets of information you give!!!
peak performance program
Lisa | COTOPAXI & CHIMBORAZO
I summited Cotopaxi just after sunrise on New Year's Eve. Your training proved to be spot-on. I was fully physically prepared for the task. I wasn't even sore afterwards. I also think all the mobility work really helped with making the movement in heavy mountaineering boots (Nepals) and crampons a non-issue.
I mean I didn't have to think about the movement, I could just do it, without extra effort, if that makes sense. I am so very grateful! Thank You!
I have also signed up for another three months as I am attempting Mera Peak in Nepal in late April-early May!
I mean I didn't have to think about the movement, I could just do it, without extra effort, if that makes sense. I am so very grateful! Thank You!
I have also signed up for another three months as I am attempting Mera Peak in Nepal in late April-early May!
Your training proved to be spot-on. I was fully physically prepared for the task. I wasn't even sore afterwards.
start to summit program
Angela | Cotopaxi
My training prior to Kate's mountain coach training was more triathlon focused, my background. This works for endurance but not sport specific for mountain climbing. This change in focus made a big difference, allowing me to focus on a specific target, a very big mountain.
Kate’s program was the perfect challenge for a mountain climbing adventure, especially one as difficult as Aconcagua. Training was tough, not just the exercises but the sequence and the super sets. They really pushed me. I have the drive and desire but needed more direction in my training. Kate's training did exactly that for me and I am very appreciative.
I knew Aconcagua was significantly harder than any physical activity I have done before. I knew I needed more help, Kate's training did exactly that, it was sport specific.
Training with Kate helped me with endurance, strength and confidence. I was extremely intimidated by Aconcagua. Being fortified physically and mentally helped make a difference. Mountain climbing is not just physical, it's mental too. You have to be prepared on both fronts. Kate's training did that for me. I highly recommend Kate and am so appreciative and grateful I worked with her.
Kate’s program was the perfect challenge for a mountain climbing adventure, especially one as difficult as Aconcagua. Training was tough, not just the exercises but the sequence and the super sets. They really pushed me. I have the drive and desire but needed more direction in my training. Kate's training did exactly that for me and I am very appreciative.
I knew Aconcagua was significantly harder than any physical activity I have done before. I knew I needed more help, Kate's training did exactly that, it was sport specific.
Training with Kate helped me with endurance, strength and confidence. I was extremely intimidated by Aconcagua. Being fortified physically and mentally helped make a difference. Mountain climbing is not just physical, it's mental too. You have to be prepared on both fronts. Kate's training did that for me. I highly recommend Kate and am so appreciative and grateful I worked with her.
Training with Kate helped me tremendously leading up to Aconcagua. I was very intimidated by the size and height of this mountain.
Peak performance program
Peggy | Aconcagua
When I started training for Aconcagua I was excited, but doubted my ability, eager, but nervous I was not prepared. From day one you helped allay my fears and encouraged self- confidence. You gave me the tools and guidance to be physically prepared for my journey. You gave me the emotional support and mental fortitude necessary to achieve my goals.
As our time together comes to a close, I feel a sense of mourning. You have been by my side as coach, mentor, and cheerleader only four months but in that time, you have become an integral part of my journey. I will miss that.
As our time together comes to a close, I feel a sense of mourning. You have been by my side as coach, mentor, and cheerleader only four months but in that time, you have become an integral part of my journey. I will miss that.
I know that whatever I achieve, whatever summit may or may not reach, I did my best. That was possible because of you.
vip peak performance program
Anne | Aconcagua
My favourite things about the program have been:
1. The Q and A calls.
These sessions with Kate and the team serve for introspection and personal development. They provide a platform to address uncertainties and glean insights from Kate's wealth of experience, ultimately fortifying my growth journey.
2. The community.
Being part of the Vertical Performance community is immensely fulfilling. Knowing that I'm not alone in my endeavours but rather surrounded by a diverse group of individuals around the globe fosters a sense of solidarity and shared wisdom.
3. The app.
The app is a game-changer for me. Its user-friendly interface and practical features make tracking and managing my workouts effortless. Plus, its integration with my Garmin device streamlines the process of monitoring my training progress, ensuring that I easily stay on top of my fitness goals.
I find myself in superior physical and mental shape compared to a year ago and the difference is all down to this program and Kate.
1. The Q and A calls.
These sessions with Kate and the team serve for introspection and personal development. They provide a platform to address uncertainties and glean insights from Kate's wealth of experience, ultimately fortifying my growth journey.
2. The community.
Being part of the Vertical Performance community is immensely fulfilling. Knowing that I'm not alone in my endeavours but rather surrounded by a diverse group of individuals around the globe fosters a sense of solidarity and shared wisdom.
3. The app.
The app is a game-changer for me. Its user-friendly interface and practical features make tracking and managing my workouts effortless. Plus, its integration with my Garmin device streamlines the process of monitoring my training progress, ensuring that I easily stay on top of my fitness goals.
I find myself in superior physical and mental shape compared to a year ago and the difference is all down to this program and Kate.
I find myself in superior physical and mental shape compared to a year ago and the difference is all down to Kate’s training.
peak performance program
Miranda | INCA TRAIL
We got to 6600 meters on the summit attempt but could not pass through the thick layer of snow safely on la Canaleta, so sadly we had to turn around. Of the 10 people I was one of the 4 that made it to 6600 meters and felt that I could have summited. My endurance and fitness was on point every day (except the day of the altitude sickness).
I know I could have summited if it weren’t for the guide turning us around because of the snow, so the training really paid off!
Thank you so much for the advice and the training! I will surely get back to you if I climb another mountain or for the rematch on Aconcagua!
I know I could have summited if it weren’t for the guide turning us around because of the snow, so the training really paid off!
Thank you so much for the advice and the training! I will surely get back to you if I climb another mountain or for the rematch on Aconcagua!
My endurance and fitness was on point every day!
start to summit program
DANNY | ACONCAGUA
Greetings from the grand finale of the Inca trail! I was definitely thinking of you on the gringo killer portion and thanking you for all the step ups and muscle endurance work you had me do! Everything's been amazing, the weather, our guide and entire team! I've been acclimating well and feeling so strong!
Thank you for all your support and wisdom over the past few months!!
I also just wanted to say how much I've loved the community you've created - everyone is so supportive and positive and it's really just a reflection of you and the energy you put out into the world!
Thank you for all your support and wisdom over the past few months!!
I also just wanted to say how much I've loved the community you've created - everyone is so supportive and positive and it's really just a reflection of you and the energy you put out into the world!
Thank you Kate, I would not have felt this great without your guidance and love! You are truly so inspiring and such a gift.
peak performance program
Sandra | Inca Trail
I did the 7-month program to prepare for Aconcagua. I wasn’t able to do everything 100%, because of life and work, but it was an amazing program. And on the 24th of January I summited Aconcagua (with an amazing group of superwomen—we were six women and one man—our Lithuanian organiser/guide). So thank you!!
I enjoyed every part of the trip and my muscles didn’t ever hurt or give up!
start to summit program
KRISTINA | ACONCAGUA
I’ve been acquainted with Kate since 2021 when I came across her book on mountaineering and trekking. Her book is incredibly practical, easy to understand, and backed by solid evidence. It's filled with valuable tips that I've been applying ever since.
This year, I decided to sign up with Kate and join her coaching program in preparation for my Elbrus attempt, and I can confidently say that I was completely satisfied with the experience.
I wholeheartedly recommend Kate if you want to streamline your mountain training journey and avoid trial and error. I feel blessed to have had Kate's support throughout my mountain and hiking journey.
This year, I decided to sign up with Kate and join her coaching program in preparation for my Elbrus attempt, and I can confidently say that I was completely satisfied with the experience.
I wholeheartedly recommend Kate if you want to streamline your mountain training journey and avoid trial and error. I feel blessed to have had Kate's support throughout my mountain and hiking journey.
I wholeheartedly recommend this program if you want to streamline your mountain training journey and avoid trial and error.
peak performance program
Ayesha | Aconcagua
I've sometimes found the mountains to be quite exclusive and inaccessible to me. Heck, they didn't even offer women's versions of the gear I needed when I was starting out.
But having Kate as a coach has opened up the mountains and made it easier to talk about really important topics like periods and IBS on the mountain, how mountaineering and motherhood fit together, and how to deal with the fears that many of us have. She's also totally badass and an inspiring role model in her own right.
It's so reassuring to have an expert who you can go to for all of the questions you have about an expedition that feel really silly, but take up space in your head. She never judges you about the types of questions you ask, no matter how silly they might seem! By sharing her knowledge and pearls of wisdom from years of experience, she makes the mountains much more accessible and inclusive.
But having Kate as a coach has opened up the mountains and made it easier to talk about really important topics like periods and IBS on the mountain, how mountaineering and motherhood fit together, and how to deal with the fears that many of us have. She's also totally badass and an inspiring role model in her own right.
It's so reassuring to have an expert who you can go to for all of the questions you have about an expedition that feel really silly, but take up space in your head. She never judges you about the types of questions you ask, no matter how silly they might seem! By sharing her knowledge and pearls of wisdom from years of experience, she makes the mountains much more accessible and inclusive.
Kate is so much more than a trekking and mountaineering coach.
peak performance program
Katie | Aconcagua
Just wanted to update you after my trip. I completed the Salkantay Trek in Peru with a women’s group I met up with. I did awesome! I completed the whole trek without any bailouts. I think there were ONLY 5 of us (out of a group of 15) that did the whole trek without bailing out.
I was one of the most in shape women and didn’t have a hard time on the trail at all. There wasn’t a single moment when I didn’t think I could do it—your training and this program helped me make that happen!
I was one of the most in shape women and didn’t have a hard time on the trail at all. There wasn’t a single moment when I didn’t think I could do it—your training and this program helped me make that happen!
There wasn’t a single moment when I didn’t think I could do it!
start to summit program
Cathy | Salkantay Trek
Before I started working with Kate, I found myself spending countless hours at the gym, but deep down, I couldn't shake the anxiety that I might not be making any actual progress or working out in the most effective way.
Being coached by Kate was a breath of fresh air.
I'd be remiss not to mention the three monumental improvements that I gained from Kate’s coaching program:
The boost in my confidence was truly remarkable. Knowing that I had not just a seasoned mountaineer training me but also a Sports Scientist rather than just a regular fitness trainer instilled in me a newfound belief in my abilities.
My endurance has become an undeniable strength. I put it to the test on Elbrus, where I was able to persevere for hours on end without feeling exhausted or worn out.
The level of clarity I achieved throughout the program was unparalleled. Kate’s explanations, backed by scientific knowledge, not only enlightened me but also empowered me to make informed decisions about my workouts, gear, and recovery. This approach went beyond blindly following convention and made me feel truly educated.
Being coached by Kate was a breath of fresh air.
I'd be remiss not to mention the three monumental improvements that I gained from Kate’s coaching program:
The boost in my confidence was truly remarkable. Knowing that I had not just a seasoned mountaineer training me but also a Sports Scientist rather than just a regular fitness trainer instilled in me a newfound belief in my abilities.
My endurance has become an undeniable strength. I put it to the test on Elbrus, where I was able to persevere for hours on end without feeling exhausted or worn out.
The level of clarity I achieved throughout the program was unparalleled. Kate’s explanations, backed by scientific knowledge, not only enlightened me but also empowered me to make informed decisions about my workouts, gear, and recovery. This approach went beyond blindly following convention and made me feel truly educated.
It gave me a sense of relief knowing that my training and progress were being monitored and tailored every step of the way.
peak performance program
Semreen | Aconcagua
If you're thinking about climbing Aconcagua—you should absolutely join this program. You'll see yourself on the summit long before you even get there!
I had decided to get back into mountaineering and climb Aconcagua after almost a decade of devoting my free time to kids, pets, etc. I made some progress training on my own, but it was inconsistent and felt inadequate. Kate was the obvious choice for me as I had read her book the previous year and gained so much from it.
The training plan she set for me was divided into three phases over 6 months and helped me manageably and realistically move from basically zero fitness to what I needed to climb Aconcagua. She continually adapted it as I got fitter and pushed me on a weekly basis to improve my mindset in incremental yet powerful ways.
Kate is a great coach who obviously knows what she’s doing in the high altitude mountaineering world but more importantly knows how to shift her coaching approach for each individual client in order to help them really reach their best mental and physical state.
The training plan she set for me was divided into three phases over 6 months and helped me manageably and realistically move from basically zero fitness to what I needed to climb Aconcagua. She continually adapted it as I got fitter and pushed me on a weekly basis to improve my mindset in incremental yet powerful ways.
Kate is a great coach who obviously knows what she’s doing in the high altitude mountaineering world but more importantly knows how to shift her coaching approach for each individual client in order to help them really reach their best mental and physical state.
peak performance program
Maria | Aconcagua
Today was epic! Going up was amazing. Felt really really strong. The ropes section I did so well too!!!! Going down was another story…. My guide was a bully and wouldn’t let me down climb. I was really really scared facing outwards and just trusting my feet. The conditions were also super icy because it rained last night. But overall I would say it was epic…. I knew going down was a weakness and just so happy I felt strong going up!!!!
Thank you so much for your support, guidance and ❤️ I am FOREVER GRATEFUL!!!!!
peak performance program
Jodi | Matterhorn
Before teaming up with Kate, my approach to high-altitude training was as haphazard as a wanderer without a map. Cardio sessions here and there, following gym instructors' suggestions, but lacking a defined objective. It felt like scaling a mountain with no summit in sight.
Nutrition was a similar story, a repetitive cycle lacking purpose.
After trying out several pre-made plans without achieving my desired results, I realized I needed a more personalized approach. I craved for a coach who could provide me with tailored training and ongoing communication. That’s where Kate came in. Her 1:1 coaching has been a game-changer for me. I've experienced firsthand the power of personalized guidance in delivering tangible results, something that prebuilt programs simply can't match.
She doesn't just train me for mountainous challenges; she elevates my overall readiness for life's ups and downs. Her coaching serves as a catalyst for my personal development, making every aspect of my life better.
Before delving into results, I believe it's crucial to provide context. This year, the paramount summit to conquer is my health. At the onset of the year, I grappled with a bout of Psoriasis, an autoimmune ailment that triggers skin inflammation, often exacerbated by stress. During these tumultuous days, I commenced work with Kate, aiming to prepare myself for a Mont Blanc ascent come summer.
Adhering to routines initially proved challenging as I navigated emotional turbulence. I vividly recall expressing to Kate during one coaching session that my pinnacle for the year was reclaiming life's equilibrium. For me, Mont Blanc, my final objective, symbolized reaching its summit and reclaiming the spaces lost amidst life's chaos to nurture my mind, soothe my emotions, exercise, and nourish my body properly.
Nutrition was a similar story, a repetitive cycle lacking purpose.
After trying out several pre-made plans without achieving my desired results, I realized I needed a more personalized approach. I craved for a coach who could provide me with tailored training and ongoing communication. That’s where Kate came in. Her 1:1 coaching has been a game-changer for me. I've experienced firsthand the power of personalized guidance in delivering tangible results, something that prebuilt programs simply can't match.
She doesn't just train me for mountainous challenges; she elevates my overall readiness for life's ups and downs. Her coaching serves as a catalyst for my personal development, making every aspect of my life better.
Before delving into results, I believe it's crucial to provide context. This year, the paramount summit to conquer is my health. At the onset of the year, I grappled with a bout of Psoriasis, an autoimmune ailment that triggers skin inflammation, often exacerbated by stress. During these tumultuous days, I commenced work with Kate, aiming to prepare myself for a Mont Blanc ascent come summer.
Adhering to routines initially proved challenging as I navigated emotional turbulence. I vividly recall expressing to Kate during one coaching session that my pinnacle for the year was reclaiming life's equilibrium. For me, Mont Blanc, my final objective, symbolized reaching its summit and reclaiming the spaces lost amidst life's chaos to nurture my mind, soothe my emotions, exercise, and nourish my body properly.
This program isn't just about conquering physical peaks. It's a comprehensive approach that integrates physical, nutritional, mental, and emotional dimensions.
vip peak performance program
ANDRÉS | MONT BLANC
One of the biggest things I didn’t expect from an online program was the sense of community. Through the group calls and the WhatsApp group, I met people I’m still friends with today—even from my very first program.
What’s great is that it’s not only Kate giving advice. You hear from others doing different programs, learn from their experiences, see what equipment they choose and why, and sometimes speak with people who are preparing for the same route or mountain as you. That shared knowledge genuinely helps you prepare.
I work full-time in the humanitarian sector, and when I come home, I don’t want to spend time wondering what training I should do or whether I’m doing the right thing. With Kate and this program, my job is clear. All I have to do is show up and follow my training plan.
A really good example of how the training showed up for me was during the Camino de Santiago. I was presented with two route options—one longer and flatter, and the other shorter but much steeper with significant elevation gain. Without hesitation, I chose the more physical route because I trusted my body and knew I had it in me.
What’s great is that it’s not only Kate giving advice. You hear from others doing different programs, learn from their experiences, see what equipment they choose and why, and sometimes speak with people who are preparing for the same route or mountain as you. That shared knowledge genuinely helps you prepare.
I work full-time in the humanitarian sector, and when I come home, I don’t want to spend time wondering what training I should do or whether I’m doing the right thing. With Kate and this program, my job is clear. All I have to do is show up and follow my training plan.
A really good example of how the training showed up for me was during the Camino de Santiago. I was presented with two route options—one longer and flatter, and the other shorter but much steeper with significant elevation gain. Without hesitation, I chose the more physical route because I trusted my body and knew I had it in me.
Having that structure, support, and a place to ask questions—especially when life throws curveballs—has been invaluable.
peak performance program
Antonio | Camino de Santiago & Jordan Trail
I wasn’t sure how quickly I’d see changes, but the results have been huge—especially my leg strength, endurance and knee and hip stability. At 73, I feel like I am in better shape than I have been in a long time! My confidence in completing and enjoying Tour du Mont Blanc has truly grown. Would highly recommend this program to anyone prepping for their next hiking challenge. Kate, thank you.
At 73, I feel like I am in better shape than I have been in a long time!
start to summit program
Becky | Tour du Mont Blanc
I joined the Peak Performance Program while training for Breithorn, my first 4000m peak. I wanted a structured exercise and diet plan, a group of other people as a support network, and Kate’s expertise even down to the minute details of the challenge.
Along the way, injuries and ill health meant things didn’t go as expected, and I had to become flexible and adapt. Hearing from and talking to others about their experiences, along with the emotional support and belief from Kate when things were tough, had the biggest impact on me.
The Breithorn was a short but tough challenge, made harder by my lack of consistent training, but I always knew I would achieve it—if not on my first attempt, then at some point. That belief came from the motivation and self belief I gained from Kate’s sessions, the inspiration from other people on the program, and the guide I chose.
For anyone considering it, the program gives you the structure and support to realise your mountaineering dreams, even if it’s for your very first peak.
Along the way, injuries and ill health meant things didn’t go as expected, and I had to become flexible and adapt. Hearing from and talking to others about their experiences, along with the emotional support and belief from Kate when things were tough, had the biggest impact on me.
The Breithorn was a short but tough challenge, made harder by my lack of consistent training, but I always knew I would achieve it—if not on my first attempt, then at some point. That belief came from the motivation and self belief I gained from Kate’s sessions, the inspiration from other people on the program, and the guide I chose.
For anyone considering it, the program gives you the structure and support to realise your mountaineering dreams, even if it’s for your very first peak.
That confidence came from the motivation and self belief I gained from Kate’s sessions & the inspiration from other people on the program.
peak performance program
Rachel | Breithorn
Thank you, Kate, for everything. Finally hiking the Tour du Mont Blanc was such a major accomplishment for me and I could not have done it without you! Here’s a little segment from an article I recently shared about the 8 lessons I learned while hiking TMB:
“Kate was my guide throughout the fitness, strength, and wellness journey that gave me the ability to accomplish this goal. I loved her perspective on reframing and positivity. If we dismiss how hard something is – “oh, it’s not so bad” – we minimize the challenge and our strength in overcoming it. If we focus only on how hard it is, then we sow the seeds of fear and doubt. Kate’s reframing by acknowledging the difficulty and equally acknowledging our strength was a game-changing mindset for me.”
Read Kerri’s full article here.
“Kate was my guide throughout the fitness, strength, and wellness journey that gave me the ability to accomplish this goal. I loved her perspective on reframing and positivity. If we dismiss how hard something is – “oh, it’s not so bad” – we minimize the challenge and our strength in overcoming it. If we focus only on how hard it is, then we sow the seeds of fear and doubt. Kate’s reframing by acknowledging the difficulty and equally acknowledging our strength was a game-changing mindset for me.”
Read Kerri’s full article here.
Tour du Mont Blanc was such a major accomplishment for me and I could not have done it without you!
vip peak performance program
Kerri | tour du MONT BLANC
I have never, ever in my life been a sports person. I’m a books person—an intellectual, an academic. That’s who I am. But life brought me to a country [Switzerland] where physical activity is such an important part of belonging, and I realised I didn’t have the endurance, strength, or mobility to do the things I wanted to do or be a part of the way of life here.
After breaking my ankle, I felt disconnected from my body. Physiotherapy wasn’t enough—I needed something more to keep me consistent and moving forward. I even tried to train for Torres del Paine on my own, which, looking back, was insane. That’s when I found Kate.
Up until that point, I hadn’t seen anything like her. Her work was targeted, specific, and connected to exactly what I needed—to be stronger in the mountains. Even the small details, like lacing techniques and blister prevention, showed me how deeply she understood this world.
Physically, I’m stronger. I’ve built endurance I never imagined I could. But the real transformation has been mental. I’m kinder to myself. More patient. More consistent. The performance psychology sessions have been just as important as the workouts—they’ve helped me build resilience and confidence I didn’t have before.
What makes this program different is the community Kate’s built. We message each other, support each other—it’s a group of people who get it. She’s given us each other, and that’s rare.
But the biggest difference is Kate herself. She listens. She makes you feel welcome and understood. I always felt like she met me exactly where I was, and that made all the difference. I’ve never felt so supported or so seen.
Now, I feel like I belong. I’m a mountaineer. Mountains are part of my life. This is me now. And I couldn’t have found that sense of belonging without Kate, this program, and the community.
After breaking my ankle, I felt disconnected from my body. Physiotherapy wasn’t enough—I needed something more to keep me consistent and moving forward. I even tried to train for Torres del Paine on my own, which, looking back, was insane. That’s when I found Kate.
Up until that point, I hadn’t seen anything like her. Her work was targeted, specific, and connected to exactly what I needed—to be stronger in the mountains. Even the small details, like lacing techniques and blister prevention, showed me how deeply she understood this world.
Physically, I’m stronger. I’ve built endurance I never imagined I could. But the real transformation has been mental. I’m kinder to myself. More patient. More consistent. The performance psychology sessions have been just as important as the workouts—they’ve helped me build resilience and confidence I didn’t have before.
What makes this program different is the community Kate’s built. We message each other, support each other—it’s a group of people who get it. She’s given us each other, and that’s rare.
But the biggest difference is Kate herself. She listens. She makes you feel welcome and understood. I always felt like she met me exactly where I was, and that made all the difference. I’ve never felt so supported or so seen.
Now, I feel like I belong. I’m a mountaineer. Mountains are part of my life. This is me now. And I couldn’t have found that sense of belonging without Kate, this program, and the community.
Physically, I’m stronger. I’ve built endurance I never imagined I could. But the real transformation has been mental.
peak performance program
Helen | Alps
I’ve always struggled to fit the right kind of training into my schedule, but this program’s changed that. The five-day structure is really good, and I’ve been able to adapt it to my lifestyle when needed.
In terms of results, my cardio endurance has improved massively, and my leg and core strength are at a new level. The zone training has also been a breakthrough—instead of dreading it, I actually enjoy it now.
What I’ve also noticed is how much more prepared I feel. I know I’ve made real progress, and I can see it translating into my trekking. That confidence is invaluable.
In terms of results, my cardio endurance has improved massively, and my leg and core strength are at a new level. The zone training has also been a breakthrough—instead of dreading it, I actually enjoy it now.
What I’ve also noticed is how much more prepared I feel. I know I’ve made real progress, and I can see it translating into my trekking. That confidence is invaluable.
My cardio endurance has improved massively, and my leg and core strength are at a new level.
start to summit program
Nicol | Tour du Mont Blanc
You will NEVER BELIEVE what happened Kate!! I spent my summit push 15 minutes behind Sophie Lavaud! Can you believe it? We almost had the same pace. I can’t wait to tell you ALLL about it!
I passed Mont Maudit strong and happy!! It was easier than I thought but the last bit was long and tiring. Sophie said she was so impressed!
I passed Mont Maudit strong and happy!! It was easier than I thought but the last bit was long and tiring. Sophie said she was so impressed!
I can’t thank you enough Kate!!! I wouldn’t have been able to do this without YOU!
vip peak performance program
Diane | MONT BLANC
As well as the physical aspect of training, she provides mindset coaching and really helps build my confidence. She is a constant cheerleader and is so genuine in her interactions. Personally, she has been an incredible investment in my training.
My three favourite things about working with Kate are:
1. The value she has brought to my training and life in general. She is a constant support and is there on days when life gets stressful and affects training. Her approach is kind and caring and she has a way of pushing me forward in a gentle way.
2. I have noticed a huge increase in my fitness and strength since starting to work with Kate, which I know would not have been possible if I continued training on my own.
3. Because of her education, she has endless information in the areas of mountain specific training, nutrition and mindset. It's like have three coaches in one!
My three favourite things about working with Kate are:
1. The value she has brought to my training and life in general. She is a constant support and is there on days when life gets stressful and affects training. Her approach is kind and caring and she has a way of pushing me forward in a gentle way.
2. I have noticed a huge increase in my fitness and strength since starting to work with Kate, which I know would not have been possible if I continued training on my own.
3. Because of her education, she has endless information in the areas of mountain specific training, nutrition and mindset. It's like have three coaches in one!
There is no way I would have gotten to where I am now without Kate's guidance.
peak performance program
Lynda | SPAGHETTI TOUR
What I love most is the structure and flexibility. I know exactly what I need to do each day, but I can also reschedule if I need to. When I give Kate feedback, she adjusts things quickly, so the program always feels like it fits.
The progress has been clear. Where I used to think, ‘this is really hard,’ I now find myself saying, ‘this is comfortably hard.’ Even on steep ground, my perceived effort and heart rate show how much I’ve improved.
The progress has been clear. Where I used to think, ‘this is really hard,’ I now find myself saying, ‘this is comfortably hard.’ Even on steep ground, my perceived effort and heart rate show how much I’ve improved.
Even on steep ground, my perceived effort and heart rate show how much I’ve improved.
start to summit program
JS | Gran Paradiso
When I started working with Kate, I honestly doubted whether I could really climb Mont Blanc & Gran Paradiso. Before working with her, my training had been inconsistent and pretty general but after seeing the first week of my program, I knew that it had been the right decision to work with her.
Even though I did MB & GP for the mountaineering experience, losing weight was a great and well received side effect of my work with Kate!
Overall, her systematic approach to training is simply without comparison; her skills and experience are vast and her positive nature and enthusiasm is infectious. Kate made my goal, her goal. She helped settle my nerves and reminded me to concentrate on just ticking off the things on my weekly training/mindset plan instead of getting freaked out by the task at hand. I doubt I would have summited either peaks without Kate’s help and for that I absolutely recommend her for anyone wanting to climb MB/GP or any other high altitude peak!
Even though I did MB & GP for the mountaineering experience, losing weight was a great and well received side effect of my work with Kate!
Overall, her systematic approach to training is simply without comparison; her skills and experience are vast and her positive nature and enthusiasm is infectious. Kate made my goal, her goal. She helped settle my nerves and reminded me to concentrate on just ticking off the things on my weekly training/mindset plan instead of getting freaked out by the task at hand. I doubt I would have summited either peaks without Kate’s help and for that I absolutely recommend her for anyone wanting to climb MB/GP or any other high altitude peak!
After seeing the first week of my program, I knew that it had been the right decision to work with her.
peak performance program
Jessica | MONT BLANC
I’m more confident, I’m physically stronger and overjoyed that I completed the hike.
The training schedule forced me to buckle down and make time for training. The plan was multifaceted and prepared me physically in a variety of ways. Being able to interact with Kate, share how I was doing and what I experienced, and then get her feedback was really important.
The experience itself on Tour du Mont Blanc was magnificent—the land was gorgeous and the people on our trek were outstanding humans. I was terrified of the ‘hard’ days or sections, but I did them. I didn’t even think they were that bad! There were days when I was tired, but it was manageable; I never felt like I couldn’t continue.
The training schedule forced me to buckle down and make time for training. The plan was multifaceted and prepared me physically in a variety of ways. Being able to interact with Kate, share how I was doing and what I experienced, and then get her feedback was really important.
The experience itself on Tour du Mont Blanc was magnificent—the land was gorgeous and the people on our trek were outstanding humans. I was terrified of the ‘hard’ days or sections, but I did them. I didn’t even think they were that bad! There were days when I was tired, but it was manageable; I never felt like I couldn’t continue.
I was terrified of the ‘hard’ days or sections, but I did them. I didn’t even think they were that bad!
peak performance program
Terri | Tour du Mont Blanc
I reached out to Kate over instagram and she quickly responded by email and with a follow up call. I had tried an online training program from a well known high altitude training company before but it felt generic, I couldn’t talk to anyone, ask any questions or voice my concerns so having that first call was a really important aspect for me.
Kate is a real person who I could talk to and share my experience, concerns and work/life/kids balance. I felt understood and that she really took into account my concerns and the previous disappointing experience that I had had with a different coach. She took in all the info I shared with her and developed a training plan and nutrition plan that was realistic and fitted my life with two jobs and two kids. Her app was straight forward and easy to follow.
I’ve been working with her for 12 weeks now as I prep for Mont Blanc and I have to say, when you have a question she will not only answer it but also follow up and check again later in the week to see how everything’s going - regarding training, food, equipment and mindset.
I’ve got 4 more weeks until Mont Blanc and I feel like I have 20 times more energy and focus not just in training but also in my self employed job and as a professional fire fighter. I’ve worked with coaches before but Kate is something else - I feel fitter, stronger and more confident.
I would recommend her to everyone from novice hill walkers to someone wanting to climb Everest/K2.
Kate is a real person who I could talk to and share my experience, concerns and work/life/kids balance. I felt understood and that she really took into account my concerns and the previous disappointing experience that I had had with a different coach. She took in all the info I shared with her and developed a training plan and nutrition plan that was realistic and fitted my life with two jobs and two kids. Her app was straight forward and easy to follow.
I’ve been working with her for 12 weeks now as I prep for Mont Blanc and I have to say, when you have a question she will not only answer it but also follow up and check again later in the week to see how everything’s going - regarding training, food, equipment and mindset.
I’ve got 4 more weeks until Mont Blanc and I feel like I have 20 times more energy and focus not just in training but also in my self employed job and as a professional fire fighter. I’ve worked with coaches before but Kate is something else - I feel fitter, stronger and more confident.
I would recommend her to everyone from novice hill walkers to someone wanting to climb Everest/K2.
Working with Kate has been a life changing experience and I look forward to working with her for all my upcoming climbs.
peak performance program
Séamus | GRAN PARADISO & MONT BLANC
Kate, thank you so much for everything! Throughout the entire program, I knew I could count on you! For the great training, the words of encouragement, and most importantly the confidence reminder that I can do hard things! The only way I was able to handle the Tour du Mont Blanc was due to you and your awesome techniques.
Throughout the entire program, I knew I could count on you!
vip peak performance program
sheila | tour du MONT BLANC
I started training with Kate for the Spaghetti Route in 2021 and successfully summited 10 peaks above 4,000m along that route in 5 days! After that, I extended my training with Kate and have been working with her since then climbing and mountaineering mainly in the Alps but also in New Zealand having successfully summited Mt Aspiring at the start of 2023. At the moment I’m preparing for 2-3 routes in the Swiss Alps with a more technical ascent. Highlight of the season will be the Eiger, via Ostegg and Mittellegigrat!
Its super motivating to work with Kate. She adapts the training schedule to my availability and training circumstances.
peak performance program
Juls | SPAGHETTI TOUR, SCHRECKHORN, BREITHORN TRAVERSE, EIGER
Even though it’s not the highest summit I’ve done, the route was incredibly beautiful!
I was so anxious about potential knee pain and all the mental struggles, but I just got into the “zone” and absolutely loved it. I learned so much on this trek - that pain is SO IMPORTANT in our life and we need to listen to what it has to say instead of avoiding discomfort. I really got to know a new Mercedes and know that there is nothing I can’t outlast!
Kate, thank you again, without your physical and mental preparation, I don’t know how I would have managed. Thank you so much from the bottom of my heart.
I was so anxious about potential knee pain and all the mental struggles, but I just got into the “zone” and absolutely loved it. I learned so much on this trek - that pain is SO IMPORTANT in our life and we need to listen to what it has to say instead of avoiding discomfort. I really got to know a new Mercedes and know that there is nothing I can’t outlast!
Kate, thank you again, without your physical and mental preparation, I don’t know how I would have managed. Thank you so much from the bottom of my heart.
We were soooooooooooooo impressed by how solid my endurance base is since I started training with you!
vip peak performance program
Mercedes | Toubkal
When I started, I wanted a program that was clear, structured, and realistic and that’s exactly what I got. The training is challenging and takes commitment, but the structure and the app make it easy to follow.
One of the biggest signs of progress for me came on a recent 12k hilly hike with friends. In the past, I would have struggled to keep up. This time, I found it so much easier. That’s when I realised just how much stronger and fitter I’ve become.
I found the training tough at the start, but sticking with it has paid off. Each week I could feel myself getting fitter and more confident. The combination of structure, support, and the mountain-specific way Kate builds the sessions makes all the difference.
One of the biggest signs of progress for me came on a recent 12k hilly hike with friends. In the past, I would have struggled to keep up. This time, I found it so much easier. That’s when I realised just how much stronger and fitter I’ve become.
I found the training tough at the start, but sticking with it has paid off. Each week I could feel myself getting fitter and more confident. The combination of structure, support, and the mountain-specific way Kate builds the sessions makes all the difference.
The combination of structure, support, and the mountain-specific way Kate builds the sessions makes all the difference.
start to summit program
Helen | Toubkal
When I booked to climb Mount Toubkal, I was attending the gym to increase my physical fitness but I didn't know what to focus on and the PT's at my gym aren't specialised in mountaineering. I reached out to Vertical Performance and spoke to Kate. By the end of our first phone call, I had signed up for the program.
Kate blew me away with her wealth of knowledge and experience. She designed a training program that helped improve my strength, endurance and flexibility, all essential for mountaineering.
Kate helped me improve my technique, set realistic goals and through monitoring my progress, encouraged me to push myself harder.
I could see my progress in the gym but for me, it really came through when I was out hiking. I could see such a huge improvement in my cardiovascular fitness, I was stronger and for me, most importantly, finally confident in my capability.
I would highly recommend this program (and Kate) ifyou're taking on any type of mountaineering challenge. Her dedication and professionalism are second to none and she gave me a love and understanding of exercise that I didn't have previously.
Kate blew me away with her wealth of knowledge and experience. She designed a training program that helped improve my strength, endurance and flexibility, all essential for mountaineering.
Kate helped me improve my technique, set realistic goals and through monitoring my progress, encouraged me to push myself harder.
I could see my progress in the gym but for me, it really came through when I was out hiking. I could see such a huge improvement in my cardiovascular fitness, I was stronger and for me, most importantly, finally confident in my capability.
I would highly recommend this program (and Kate) ifyou're taking on any type of mountaineering challenge. Her dedication and professionalism are second to none and she gave me a love and understanding of exercise that I didn't have previously.
Working with Kate is the reason I reached the summit of Mount Toubkal.
peak performance program
Tara | Toubkal
Be it basics like ensuring my water was treated to more advanced techniques such as descending using crampons and ice axes. All of the training programmes that Kate assigned me in the gym really paid off and I was honestly the strongest I've ever been on any climb.
Kate not only provided a comprehensive training programme but more importantly Kate was a sounding board for any concerns or worries that I had in advance of the climb(s). This ranged from what snacks to bring, packing of gear/equipment and how to stay healthy on the climbs. She was also hugely important when it came to preparing my mental game!
Kate not only provided a comprehensive training programme but more importantly Kate was a sounding board for any concerns or worries that I had in advance of the climb(s). This ranged from what snacks to bring, packing of gear/equipment and how to stay healthy on the climbs. She was also hugely important when it came to preparing my mental game!
I found working with Kate to be invaluable. I can honestly say that I utilised all of the training and advice she gave me on a daily basis while on my climbs.
vip peak performance program
Ronan | Toubkal
I felt strong all the way to the top and back down again. My legs could have easily continued—without any soreness!
You would have been proud! M y heart rate was between Z1 and Z2 the entire climb and descent. My mind game was STRONG! I can't thank you enough! It was such a great climb!
Overall, Toubkal was just what I needed before Kilimanjaro. I'm feeling so confident and strong!
You would have been proud! M y heart rate was between Z1 and Z2 the entire climb and descent. My mind game was STRONG! I can't thank you enough! It was such a great climb!
Overall, Toubkal was just what I needed before Kilimanjaro. I'm feeling so confident and strong!
My legs could have easily continued—without any soreness!
Start to summit program
Cuca | Toubkal
Beyond the training, gear support, mindset work and insider tips, she’s also been a huge support through some extremely tough personal situations, when I struggled to juggle a stressful corporate career with training, and financial worries around how expensive the expedition was going to cost.
Kate has held me to account, and given me some tough love when I've been inconsistent with my training, but all done with empathy and love. She takes the time to get to know you so she understands your concerns and the way you think.
Kate has held me to account, and given me some tough love when I've been inconsistent with my training, but all done with empathy and love. She takes the time to get to know you so she understands your concerns and the way you think.
Let me start by saying: Kate is so much more than a trekking and mountaineering coach.
Peak performance program
Katie | Toubkal
So happy to have worked with Kate towards Kilimanjaro. I've done a lot of high altitude climbing before but never felt as good as I did on this climb.
The lead guide and I were the first to summit in our team and he was super impressed with my strength and fitness to follow behind so closely on every footstep.
Made it back down today and already thinking about the next adventure. Elbrus, Lobuche East, Island peak?
The lead guide and I were the first to summit in our team and he was super impressed with my strength and fitness to follow behind so closely on every footstep.
Made it back down today and already thinking about the next adventure. Elbrus, Lobuche East, Island peak?
I've done a lot of high altitude climbing before but never felt as good as I did on this climb.
peak performance program
Emily | Kilimanjaro
Approaching 70, I sometimes reflect on how movement has shaped my life. It didn’t start with mountaineering. It started with running. For years, I ran—just ran. No cross-training, no strength work, just miles and miles of pavement. And I loved it. But bodies have limits, and mine eventually protested. Injuries crept in, forcing me to pause, to reassess, to wonder if my running days were over.
That pause led me to something unexpected: hiking. At first, I saw it as a consolation prize—something to do because I could no longer run. But somewhere along the way, hiking became more than just a substitute. It became a passion. Moving through mountains, feeling the rhythm of the trail beneath my feet, breathing in the vastness of nature—I was hooked.
Still, I never imagined I would take it further. Climbing a mountain seemed like an impossible dream, something for younger, stronger, more experienced climbers. But when the opportunity to climb Kilimanjaro came, I couldn’t ignore the pull. That’s when I found Kate.
Kate didn’t just train me—she transformed me. I had always avoided push-ups, and I never cross-trained. Strength training wasn't part of my routine, but Kate made sure it became one. She built a plan that wasn’t just about fitness; it was about resilience. Training alongside younger climbers was humbling, but their energy fueled me. Instead of feeling out of place, I felt inspired.
Summit night on Kilimanjaro was the hardest thing I’ve ever done. But I had trained for this. I reached into my “cookie jar” (I love this metaphor from Kate) of past struggles and reminded myself: I had been here before, pushing through pain, through setbacks, through limits I thought I had. Step by step, I made it. Standing at the summit wasn’t just about conquering Kilimanjaro—it was about proving to myself that I still belonged in the mountains.
But my story isn’t over. I know mountaineering is not in my future, but I know this: if I can trek, I am happy—even at 70, the journey isn’t finished. It has just begun!
That pause led me to something unexpected: hiking. At first, I saw it as a consolation prize—something to do because I could no longer run. But somewhere along the way, hiking became more than just a substitute. It became a passion. Moving through mountains, feeling the rhythm of the trail beneath my feet, breathing in the vastness of nature—I was hooked.
Still, I never imagined I would take it further. Climbing a mountain seemed like an impossible dream, something for younger, stronger, more experienced climbers. But when the opportunity to climb Kilimanjaro came, I couldn’t ignore the pull. That’s when I found Kate.
Kate didn’t just train me—she transformed me. I had always avoided push-ups, and I never cross-trained. Strength training wasn't part of my routine, but Kate made sure it became one. She built a plan that wasn’t just about fitness; it was about resilience. Training alongside younger climbers was humbling, but their energy fueled me. Instead of feeling out of place, I felt inspired.
Summit night on Kilimanjaro was the hardest thing I’ve ever done. But I had trained for this. I reached into my “cookie jar” (I love this metaphor from Kate) of past struggles and reminded myself: I had been here before, pushing through pain, through setbacks, through limits I thought I had. Step by step, I made it. Standing at the summit wasn’t just about conquering Kilimanjaro—it was about proving to myself that I still belonged in the mountains.
But my story isn’t over. I know mountaineering is not in my future, but I know this: if I can trek, I am happy—even at 70, the journey isn’t finished. It has just begun!
She prepared me mentally and physically, checking every piece of gear, coaching me on nutrition, and instilling the confidence I didn’t know I needed.
vip peak performance program
Ho | Kilimanjaro
Before joining the program, I was training on my own without an expertly developed structure. I didn’t know if what I was doing would be effective, and set goals and targets for myself that were fitness related, but not mountain specific. I was putting in a great deal of effort, but I wasn’t sure it would be enough.
Then I learned about this program through a friend who had success, and I immediately saw why. The program is exceptionally well-organised and entirely removes any guesswork. I could finally focus on doing the work instead of worrying if I was on the right track. Kate built a training plan that was customised to me: to my current condition, my goals, and even my life and work circumstances. She adjusted for my injuries, busy weeks, and everything in between. I truly appreciate those moments when she said, “Leave it with me.” I always felt supported.
Kate didn’t just help with physical training. Her support included every aspect: mental preparation grounded in science, nutrition tailored to performance, gear recommendations based on the exact conditions I’d be facing, and a steady stream of experienced guidance and answers throughout the process. The program is packed with valuable resources, recordings, articles, and guides, and Kate does a fantastic job creating global connections.
Her comprehensive approach made all the difference and every bit of training paid off! On the mountain, I felt great! I had what I needed, physically, mentally, and logistically, and I had the tools and mindset to face the trek with confidence! Off the mountain, I still felt great!
Then I learned about this program through a friend who had success, and I immediately saw why. The program is exceptionally well-organised and entirely removes any guesswork. I could finally focus on doing the work instead of worrying if I was on the right track. Kate built a training plan that was customised to me: to my current condition, my goals, and even my life and work circumstances. She adjusted for my injuries, busy weeks, and everything in between. I truly appreciate those moments when she said, “Leave it with me.” I always felt supported.
Kate didn’t just help with physical training. Her support included every aspect: mental preparation grounded in science, nutrition tailored to performance, gear recommendations based on the exact conditions I’d be facing, and a steady stream of experienced guidance and answers throughout the process. The program is packed with valuable resources, recordings, articles, and guides, and Kate does a fantastic job creating global connections.
Her comprehensive approach made all the difference and every bit of training paid off! On the mountain, I felt great! I had what I needed, physically, mentally, and logistically, and I had the tools and mindset to face the trek with confidence! Off the mountain, I still felt great!
Choosing to join this program was the best decision I could have made. Kate didn’t just get me ready, she gave me the confidence to believe I was ready.
peak performance program
Dawn | Kilimanjaro
I MADE IT! OMG I summited Kilimanjaro! On August 15, 08:30 am. It was one of the hardest things I’ve ever done. So brutal, so exhausting, but so beautiful and rewarding at the same time.
Physically I was in top shape! The struggle during the training sessions was real. But that meant I didn’t struggle on the mountain! The training absolutely paid off! Thank you so much, Kate.
Physically I was in top shape! The struggle during the training sessions was real. But that meant I didn’t struggle on the mountain! The training absolutely paid off! Thank you so much, Kate.
The training absolutely paid off! Thank you so much, Kate.
start to summit program
Wenke | Kilimanjaro
Physically, I have never been so fit. Even during the trek on Kilimanjaro, I didn’t experience muscle pain, soreness, or real fatigue. I felt strong and capable every step of the way.
I was also afraid of altitude sickness. Even though you can’t predict or control it, the program made me feel secure and prepared, which gave me confidence in how I handled the altitude.
Because I felt so well prepared in every little aspect, I could let go of everything and simply enjoy the experience. I didn’t have to worry—I could be fully present.
My favourite things about the program were the Zoom calls and the WhatsApp group. Hearing everyone’s questions and the answers shared was incredibly valuable. I also loved the performance psychology work, and all the practical tips on gear, snacks, visual preparation, and the social aspects of being on the mountain.
And of course, the physical training itself was a killer program. But all of these elements together made it feel very different from just a training plan—it was the complete package.
Kilimanjaro was amazing. It was so much more than just going up to the top. I loved every step of the way. The last year and a half felt like a complete journey leading up to this moment, and I truly don’t think I would have experienced it in the same way without this program. It was absolutely invaluable.
I was also afraid of altitude sickness. Even though you can’t predict or control it, the program made me feel secure and prepared, which gave me confidence in how I handled the altitude.
Because I felt so well prepared in every little aspect, I could let go of everything and simply enjoy the experience. I didn’t have to worry—I could be fully present.
My favourite things about the program were the Zoom calls and the WhatsApp group. Hearing everyone’s questions and the answers shared was incredibly valuable. I also loved the performance psychology work, and all the practical tips on gear, snacks, visual preparation, and the social aspects of being on the mountain.
And of course, the physical training itself was a killer program. But all of these elements together made it feel very different from just a training plan—it was the complete package.
Kilimanjaro was amazing. It was so much more than just going up to the top. I loved every step of the way. The last year and a half felt like a complete journey leading up to this moment, and I truly don’t think I would have experienced it in the same way without this program. It was absolutely invaluable.
Because I felt so well prepared in every little aspect, I could let go of everything and simply enjoy it.
peak performance program
CARO | KILIMANJARO
The last few steps to reach Uhuru Peak, Roof of Africa, Kilimanjaro mountain, were the most exhilarating and peaceful steps I have taken towards a summit, conquered with great dignity and grace.
I really appreciate that we get access to a great community of same-minded individuals on similar paths who are supportive and hold a safe space no matter what. It’s rare that you can find such comprehensive and complete elements in one place. Kate is also quick to respond to new changes and adjust the program to meet my individual needs. It’s a plug-and-play approach where she designs all mountain related elements, and all you have to do is trust the process and do all the workouts.
For me balance is key because I have the tendency to overtrain and over think and over stress! Kate intuitively knew this about me and managed my emotional needs as well by a stern loving approach of steering me away from any other extra workouts.
This is my 3rd cycle with Kate, towards new heights and new summits, and loving every bit of the path.
I really appreciate that we get access to a great community of same-minded individuals on similar paths who are supportive and hold a safe space no matter what. It’s rare that you can find such comprehensive and complete elements in one place. Kate is also quick to respond to new changes and adjust the program to meet my individual needs. It’s a plug-and-play approach where she designs all mountain related elements, and all you have to do is trust the process and do all the workouts.
For me balance is key because I have the tendency to overtrain and over think and over stress! Kate intuitively knew this about me and managed my emotional needs as well by a stern loving approach of steering me away from any other extra workouts.
This is my 3rd cycle with Kate, towards new heights and new summits, and loving every bit of the path.
All you have to do is trust the process and do all the workouts.
peak performance program
Sarah | Kilimanjaro
Hi everyone, I made it to the top of Kili!! I wouldn't have done it without Kate's training plan and her motivation talks and also everyone's support on the weekly calls and the messages.
It was a hard summit climb, the guides were amazing. Looking forward to dialling into the Q&A call on Tuesday to share my experience.
It was a hard summit climb, the guides were amazing. Looking forward to dialling into the Q&A call on Tuesday to share my experience.
I wouldn't have done it without Kate's training plan and her motivation talks...
peak performance program
Christina | Kilimanjaro
All in all, it was a great experience but summit day for me was the most challenging. I was physically able to do it, but the cold and altitude were the bigger challenges. It was -15c (5f) with 40kmph (25mph) nonstop wind gusts. I experienced some altitude symptoms but they were mild, so we continued and were able to summit. Things got better once we started our decent.
Thank you again - it was incredible training with you!
Thank you again - it was incredible training with you!
I summited Kate!!! I’m so happy and proud of myself. Your training helped me, both physically and mentally to get through each day without getting tired.
peak performance program
Manny | Kilimanjaro
Initially, I was uncertain about my decision to start an online coaching program. However, this program turned out to be the best decision, helping me transform myself in ways I hadn’t imagined. I felt demoralized after a guided climb where the guide commented on my pace, but your platform allowed me to be myself. Your training has made me more confident and strong.
I truly appreciate your coaching style, which builds both physical and mental endurance. Thank you for everything you’ve done for me.
Looking forward to spending another 5 months training with you for my next adventure: The Grand Tetons and Patagonia!
I truly appreciate your coaching style, which builds both physical and mental endurance. Thank you for everything you’ve done for me.
Looking forward to spending another 5 months training with you for my next adventure: The Grand Tetons and Patagonia!
This program turned out to be the best decision—helping me transform myself in ways I hadn’t imagined.
peak performance program
Chitra | Kilimanjaro
I’ve trained with Kate for multiple projects, including the Jordan Trail, Camino de Santiago, and Aconcagua. When I think about the transformation I’ve achieved, I notice it most when I’m actually hiking and facing difficult physical challenges. I’m no longer afraid of taking them on because I trust that my body can handle it. That trust has increased my resilience and helped me believe in my physical capacity.
Before, doubt would creep in—thinking, “I’m tired” or “maybe I can’t do this.” Now, my body tells me that I’m actually ready, that I can tackle it. That shift has changed how I approach challenging terrain and long days on the mountain.
What I really appreciate about training with Kate is that she doesn’t dismiss doubts or second thoughts. Instead, she gives you tools to work through them. She’s very attentive to how you’re feeling, both physically and mentally, and that support has made a huge difference in my confidence on the mountain.
Before, doubt would creep in—thinking, “I’m tired” or “maybe I can’t do this.” Now, my body tells me that I’m actually ready, that I can tackle it. That shift has changed how I approach challenging terrain and long days on the mountain.
What I really appreciate about training with Kate is that she doesn’t dismiss doubts or second thoughts. Instead, she gives you tools to work through them. She’s very attentive to how you’re feeling, both physically and mentally, and that support has made a huge difference in my confidence on the mountain.
I’m no longer afraid of taking on difficult physical challenges because I trust that my body can handle it.
peak performance program
Antonio | Kilimanjaro
With only a few weeks until summit day, I decided to hire Kate to ramp up my workout routine, fine tune my nutritional and supplement needs, and bring me up to speed on the logistics and requirements of summiting this particular mountain.
Kate quickly assessed my fitness level and designed a custom workout that would prepare me for my goal. She was encouraging and optimistic, but very blunt about the need to intensify my routine immediately in order to be completely prepared in such a short time.
The workouts were specific and challenging, just what I needed, Regular check-ins were scheduled and Kate made herself available to answer any question or concerns.
Her daily tips and messages provided much needed insight and motivation. She advised me on how I could be best prepared, not only physically but mentally & emotionally. She also helped me refine my gear list making suggestions and providing valuable insight.
I feel Kate’s training and input provided all essential elements and ultimately my summit of Kilimanjaro was successful. This was the first time I had ever done almost my entire training in the gym, rather than in the mountains. I feel it was the key factor that allowed me to enjoy the climb and feel confident that I would achieve this dream of mine.
Kate quickly assessed my fitness level and designed a custom workout that would prepare me for my goal. She was encouraging and optimistic, but very blunt about the need to intensify my routine immediately in order to be completely prepared in such a short time.
The workouts were specific and challenging, just what I needed, Regular check-ins were scheduled and Kate made herself available to answer any question or concerns.
Her daily tips and messages provided much needed insight and motivation. She advised me on how I could be best prepared, not only physically but mentally & emotionally. She also helped me refine my gear list making suggestions and providing valuable insight.
I feel Kate’s training and input provided all essential elements and ultimately my summit of Kilimanjaro was successful. This was the first time I had ever done almost my entire training in the gym, rather than in the mountains. I feel it was the key factor that allowed me to enjoy the climb and feel confident that I would achieve this dream of mine.
I feel Kate’s training and input provided all essential elements and ultimately my summit
of Kilimanjaro was successful.
peak performance program
Patti | Kilimanjaro
Kate and this program are the full package—her personality, integrity, and professionalism are unmatched. She is my anchor in mountaineering, and the effort and support she provides are beyond phenomenal. I’m so grateful for her presence in my life.
Kate's customised, meticulous training program is the key to turning your plan into reality. She’ll be with you every step of the way until you reach your goal with pride.
I conquered Kilimanjaro with zero muscle aches and no heavy legs. Kate believed in me when others doubted my potential, and today, I’m living proof that it’s possible!
My lovely Kate—no words can do you justice.
Kate's customised, meticulous training program is the key to turning your plan into reality. She’ll be with you every step of the way until you reach your goal with pride.
I conquered Kilimanjaro with zero muscle aches and no heavy legs. Kate believed in me when others doubted my potential, and today, I’m living proof that it’s possible!
My lovely Kate—no words can do you justice.
I conquered Kilimanjaro with zero muscle aches and no heavy legs.
peak performance program
Aisha | Kilimanjaro
My training and mental state were good before starting with Kate but I needed a coach for accountability and a program with a plan that was specific to high altitude training. I searched to find training programs for Kilimanjaro and found Kate. I knew right away she would be perfect!
I definitely felt prepared and my training with Kate was a big piece of that preparation. Honestly, I feel her training gave me the confidence, direction and a very disciplined approach that I needed.
There was so much that I prepared on and off the mountain due to Kate’s guidance that made the time on Kilimanjaro more fun since I had a plan for each part of the climb, especially summit night.
My advice if you’re on the fence about working with Kate? Spend the money and hire Kate! It is invaluable to gain the knowledge, skills and training, plus the added bonus of having someone who has your back!
I definitely felt prepared and my training with Kate was a big piece of that preparation. Honestly, I feel her training gave me the confidence, direction and a very disciplined approach that I needed.
There was so much that I prepared on and off the mountain due to Kate’s guidance that made the time on Kilimanjaro more fun since I had a plan for each part of the climb, especially summit night.
My advice if you’re on the fence about working with Kate? Spend the money and hire Kate! It is invaluable to gain the knowledge, skills and training, plus the added bonus of having someone who has your back!
Kate provides so much helpful information that you wouldn’t think of.
peak performance program
Lisa | Kilimanjaro
A moment I will forever treasure as it is the beginning of the journey you helped me start towards reconnecting, rediscovering and authentically living my life as who I am and want to be.
My why will guide me: to reconnect with my identity. I am enough, I am loved. This is me. And your word I will make also mine “I can outlast any moment” will take me to the summit, any summit in life.
My why will guide me: to reconnect with my identity. I am enough, I am loved. This is me. And your word I will make also mine “I can outlast any moment” will take me to the summit, any summit in life.
Kate as I am seating in the plane heading to Kilimanjaro, I only have words of gratitude for guiding my path to this moment.
peak performance program
Veronica | Kilimanjaro
I was very lucky to come across Kate when I read her book "Train Smarter, Climb Higher" and I knew that she would be the right coach for me. I was 57 at the time and not really fit at all!
I was hoping to trek Mt.Kilimanjaro and Everest Base Camp and did not even have the right gear.
So I dropped Kate an email and we organised a call and my personal journey began! Kate helped me train and prepare for Kilimanjaro and Everest Base Camp—both of which I completed! I can honestly say that I would not have done it without her. Especially because I tend to get very complacent and if given a chance, I will happily skip training!
I was hoping to trek Mt.Kilimanjaro and Everest Base Camp and did not even have the right gear.
So I dropped Kate an email and we organised a call and my personal journey began! Kate helped me train and prepare for Kilimanjaro and Everest Base Camp—both of which I completed! I can honestly say that I would not have done it without her. Especially because I tend to get very complacent and if given a chance, I will happily skip training!
I can honestly say that I would not have done it without her.
vip peak performance program
Menaka | Kilimanjaro
I completed Kilimanjaro back in 2019 without a coach. When I compare my performance of that climb vs Island Peak.. well it's not really comparable if I'm honest. Kate pushed me to achieve something magnificent and believed in me 100%.... I honestly couldn’t imagine completing another high altitude climb without working with Kate.
I would recommend Kate to anyone who wants to succeed in their climbing pursuits - while success is not guaranteed, working with Kate will ensure you bring your A game to whatever climb you choose.
I would recommend Kate to anyone who wants to succeed in their climbing pursuits - while success is not guaranteed, working with Kate will ensure you bring your A game to whatever climb you choose.
I honestly couldn’t imagine completing another high altitude climb without working with Kate.
vip peak performance program
Ronan | EBC & Island Peak
I did it!!! We still have another week in the trek, but I wanted to share!! Lobuche was amazing! And I was the only female to summit that day! My guide was super impressed. He kept saying how strong and fast I was. We were under portered by the guide service, so we've had to carry a lot more weight everyday than expected (35-45lbs), but thanks to you I can do that!! It's literally the hardest thing I've ever done! But just like you said.. One step at a time! Thank you for all your help and encouragement! ❤️ I couldn't have made it to the top without you. Cheers to the 6000-meter Club!
My guide was super impressed. He kept saying how strong and fast I was.
peak performance program
Jackie | THREE PASSES & LOBUCHE EAST
Without the program I would have continued doing my usual gym routine with maybe a few random extra classes thrown in to ‘improve my fitness’. This program has shown me how inappropriate my training was for climbing mountains (let’s face it, you don’t need to do burpees at 5,000m) and demonstrated how much work I need to put in to build the strength and endurance needed. It also keeps me accountable, and I know it’s going to help on Mera Peak. 100% recommended.
This program has shown me how inappropriate my training was for climbing mountains
start to summit program
Deborah | Mera Peak
As a full-time working mom to a 1-year old, I was worried about training for a highly technical mountain like Ama Dablam, unsure if I would have enough time to train. But Kate did her magic and made it work. She adapted my training schedule to my busy mom life, making sure I would be able to train in between motherhood and work. And when things got really tough, she got extra creative and even managed to combine my training with childcare (by carrying my daughter in a hiking backpack for my Z2 workouts!).
What’s more, she made sure I was also prepared mentally… making me visualize my route to the summit and repeating a mantra to myself when things got hard. Kate not only is a certified mountaineering coach, she’s also qualified in sport psychology, and is just a generally wonderful and very real human being (and a mom to twins may I add!).
I believe it’s all these things combined plus the Kate “secret sauce” that got me to the summit safely, confidently, and feeling strong on my way up and down. I felt even stronger than my (all male) expedition team members!
If you want a coach who TRULY understands you on every level… who does everything to empower your mountaineering journey as part of your day-to-day life, who encourages you to reach for new heights (quite literally!) and who is your biggest cheerleader on Earth… then go with Kate ❤️
What’s more, she made sure I was also prepared mentally… making me visualize my route to the summit and repeating a mantra to myself when things got hard. Kate not only is a certified mountaineering coach, she’s also qualified in sport psychology, and is just a generally wonderful and very real human being (and a mom to twins may I add!).
I believe it’s all these things combined plus the Kate “secret sauce” that got me to the summit safely, confidently, and feeling strong on my way up and down. I felt even stronger than my (all male) expedition team members!
If you want a coach who TRULY understands you on every level… who does everything to empower your mountaineering journey as part of your day-to-day life, who encourages you to reach for new heights (quite literally!) and who is your biggest cheerleader on Earth… then go with Kate ❤️
Kate has been the best coach I’ve worked with in my life. She is so much more than a coach because she makes sure you’re fully prepared in every way: physically, mentally, and emotionally.
vip peak performance program
Eva | Ama Dablam
When I started her program I thought, “what have I gotten myself into?” These workout sessions with heart rate zones were hard! I was not consistent in the beginning, but the Zoom Q&A calls on Tuesdays were a great motivator to get me going to the gym and really working hard to keep my exercise in my heart rate zones.
The calls were not only the best way to learn about training but to share the struggles we were going through and cheer one another on! When one of us completed a trek or expedition, celebrating was huge! These are very meaningful meetings that should not be missed.
I trained with Kate for one year, and when it was time for EBC there was NO DOUBT I WAS READY for the challenge!!! Our trek to EBC took 8 days and it was the hardest and coolest thing I have ever accomplished in my hiking career! I know I did the work to get there, but I needed Kate to help me with the training I needed to complete this!!
The calls were not only the best way to learn about training but to share the struggles we were going through and cheer one another on! When one of us completed a trek or expedition, celebrating was huge! These are very meaningful meetings that should not be missed.
I trained with Kate for one year, and when it was time for EBC there was NO DOUBT I WAS READY for the challenge!!! Our trek to EBC took 8 days and it was the hardest and coolest thing I have ever accomplished in my hiking career! I know I did the work to get there, but I needed Kate to help me with the training I needed to complete this!!
When it was time for EBC there was NO DOUBT I WAS READY for the challenge!!!
peak performance program
Laura | Everest Base Camp
This authenticity instilled trust in her recommendations. Beyond just the training plan, I greatly appreciated the mental mindset preparation I received from Kate before my departure. Her tips and support during the climb were invaluable.
As an Emergency Medicine and Intensive Care physician who practices evidence-based medicine, it's of paramount importance to me that my coach adheres to the same principles and stays updated with the best practices. Kate, with her guidance from summit to summit, absolutely meets these standards.
I wholeheartedly recommend Kate if you want to streamline your mountain training journey and avoid trial and error. I feel blessed to have had Kate's support throughout my mountain and hiking journey.
As an Emergency Medicine and Intensive Care physician who practices evidence-based medicine, it's of paramount importance to me that my coach adheres to the same principles and stays updated with the best practices. Kate, with her guidance from summit to summit, absolutely meets these standards.
I wholeheartedly recommend Kate if you want to streamline your mountain training journey and avoid trial and error. I feel blessed to have had Kate's support throughout my mountain and hiking journey.
What sets Kate apart is that she not only imparts knowledge but also practices what she preaches.
peak performance program
Ayesha | Lobuche East
I did it. I honestly didn’t think I would! I was so scared of all the unknowns, but during the trek I was at the front of the group the entire time. I never felt sore when everyone else was complaining, and I could actually feel the muscles I had been working on—and why I had worked so hard on them.
I never physically struggled until the way down, when I got food poisoning and had to take a horse and then a helicopter. Even so, I wouldn’t change anything, because I wouldn’t have done that if I hadn’t gotten sick.
What I really liked about the program was having specific exercises to do, all shown clearly in the app. I also loved the explanations about why I was doing certain things—it made everything make sense. The replies to my emails and the encouragement meant the most to me.
I never physically struggled until the way down, when I got food poisoning and had to take a horse and then a helicopter. Even so, I wouldn’t change anything, because I wouldn’t have done that if I hadn’t gotten sick.
What I really liked about the program was having specific exercises to do, all shown clearly in the app. I also loved the explanations about why I was doing certain things—it made everything make sense. The replies to my emails and the encouragement meant the most to me.
I never felt sore when everyone else in the group was complaining.
start to summit program
Cassandra | Everest Base Camp
I joined the Peak Performance Program because I needed the strategic direction and focus of the programme to get me as prepared as possible to succeed. I seriously considered the Solo Program, mainly for cost reasons, but the holistic content—including nutrition, psychological performance, and a supportive online team of other trekkers and mountaineers—really sold it.
The three biggest results I’ve experienced:
1. Physically, I am leaner and stronger (and don’t ever want to lose this).
2. Mentally, I am much more confident in my ability to take on challenging situations and activities. Honestly, I have exceeded my own expectations of what I am capable of taking on and executing.
3. This one gets a line of its own. I can now think of myself as an athlete (just about), something I previously did not even think about. I am living my best years.
My three favourite things about the program were:
1. The progressive overload. You can see and feel the progress you’re making as you grow through the different phases. I expected the last phase to be super tough, but when it wasn’t, I had an amazing feeling that everything had fallen into place.
2. The nutrition plan, and the realisation that all areas of performance depend on good, balanced nutrition.
3. Having everything mapped out in detail—multiple workouts, meals, psychological performance strategies, a brilliant library—along with Kate’s advice and guidance whenever I got stuck. All I had to do was turn up and work through things. Of course, some of it was tough, but it’s meant to be hard.
EBC was one of the best experiences of my life!
The three biggest results I’ve experienced:
1. Physically, I am leaner and stronger (and don’t ever want to lose this).
2. Mentally, I am much more confident in my ability to take on challenging situations and activities. Honestly, I have exceeded my own expectations of what I am capable of taking on and executing.
3. This one gets a line of its own. I can now think of myself as an athlete (just about), something I previously did not even think about. I am living my best years.
My three favourite things about the program were:
1. The progressive overload. You can see and feel the progress you’re making as you grow through the different phases. I expected the last phase to be super tough, but when it wasn’t, I had an amazing feeling that everything had fallen into place.
2. The nutrition plan, and the realisation that all areas of performance depend on good, balanced nutrition.
3. Having everything mapped out in detail—multiple workouts, meals, psychological performance strategies, a brilliant library—along with Kate’s advice and guidance whenever I got stuck. All I had to do was turn up and work through things. Of course, some of it was tough, but it’s meant to be hard.
EBC was one of the best experiences of my life!
I was supremely ready for Everest Base Camp. I couldn’t wait to start my trek.
peak performance program
SALLY | EVEREST BASE CAMP
The message Kate sent Ronan before his summit push: "Something I thought about in my training today—it really is always just one step.
The Ronan who takes a step on flat ground is the same Ronan who takes it on steep ground. There is the same amount of power and strength in both. It's just the terrain that's changed. Don't give away your power Ronan, no matter how steep or flat the terrain is. Just keep taking the next step."
The Ronan who takes a step on flat ground is the same Ronan who takes it on steep ground. There is the same amount of power and strength in both. It's just the terrain that's changed. Don't give away your power Ronan, no matter how steep or flat the terrain is. Just keep taking the next step."
Baruntse Summit at 7.47 this morning. Hardest one yet Kate... But your messages were my mantra!
vip peak performance program
Ronan | Baruntse
I joined the program because my previous experience on a short trek in Nepal taught me that specific training would be very beneficial—if not crucial—to truly enjoy trekking at higher altitude, especially given my age at 55.
The biggest results I experienced were both physical and educational.
My overall flexibility improved. Squatting became easier (which was also useful for the toilets in Nepal!), and my ankles and knees felt noticeably better.
Leg and glute strength was another major result. During the trek, I had no sore muscles at all, which made a huge difference day after day.
I also developed a much better awareness of heart rate zones and how to train both Z2 and Z5. This didn’t just help my trekking preparation—it also significantly improved my running pace for Hyrox.
Having the app at hand telling me exactly what to do, with clear video instructions, helped me stay consistent throughout the training. I also really valued the opportunity to speak with Kate personally and during the monthly calls—those conversations were very useful.
The program (and Kate) gave me the structure, confidence, and physical preparation to fully enjoy the experience!
The biggest results I experienced were both physical and educational.
My overall flexibility improved. Squatting became easier (which was also useful for the toilets in Nepal!), and my ankles and knees felt noticeably better.
Leg and glute strength was another major result. During the trek, I had no sore muscles at all, which made a huge difference day after day.
I also developed a much better awareness of heart rate zones and how to train both Z2 and Z5. This didn’t just help my trekking preparation—it also significantly improved my running pace for Hyrox.
Having the app at hand telling me exactly what to do, with clear video instructions, helped me stay consistent throughout the training. I also really valued the opportunity to speak with Kate personally and during the monthly calls—those conversations were very useful.
The program (and Kate) gave me the structure, confidence, and physical preparation to fully enjoy the experience!
During the trek, I had no sore muscles at all, which made a huge difference day after day.
start to summit program
YVETTE | EVEREST BASE CAMP
I came to Kate as a novice trekker, with an audacious goal — climb Lobuche East, despite having never done a high altitude peak let alone a big expedition!
Kate guided me to reach my (in retrospect crazy) goal. I started from scratch, with below average fitness levels, fear of falling, AMS, gear issues, and especially, steep slopes. On top of the training plan, Kate also taught me different ascending and descending strategies, breathing techniques, how to develop a “mountaineers mindset”, safety maneuvers, and lots more. Most of all, she supported and encouraged me from day to day. I successfully summited Lobuche East on the 16th October 2022 and will forever remember the feeling of pride and strength despite the serious hard work it took to get to that moment.
Kate has opened up an entirely new aspect of being in the mountains for me! I am enormously appreciative of Kate’s knowledge, Sports Science approach to training and most of all, her belief in me even when I didn’t see it/feel it!
Kate guided me to reach my (in retrospect crazy) goal. I started from scratch, with below average fitness levels, fear of falling, AMS, gear issues, and especially, steep slopes. On top of the training plan, Kate also taught me different ascending and descending strategies, breathing techniques, how to develop a “mountaineers mindset”, safety maneuvers, and lots more. Most of all, she supported and encouraged me from day to day. I successfully summited Lobuche East on the 16th October 2022 and will forever remember the feeling of pride and strength despite the serious hard work it took to get to that moment.
Kate has opened up an entirely new aspect of being in the mountains for me! I am enormously appreciative of Kate’s knowledge, Sports Science approach to training and most of all, her belief in me even when I didn’t see it/feel it!
Kate is the real thing: an exceptional coach who is skilled, intuitive, ultra responsive, and communicative.
vip peak performance program
Kelly | Lobuche East
Having done a lot of climbing in the Alps, I decided to set my goals a little higher and climb Lobuche East and Island Peak. I was concerned about my fitness and how to best prepare for an expedition vs the alpine climbs that I was used to in the Alps.
I had been following Kate on Instagram for a while and so I knew she was the right coach for me. If you’ve seen her profile then you’ll know how valuable her content is but quite frankly, that doesn’t even touch sides with the tips, advice, planning and crazy amount of high altitude knowledge that she’ll share with you as her client.
Apart from the training plan Kate built for me, I found her positive, upbeat attitude the second most important part of this physical endeavour. They say climbing a mountain is 20% training and 80% mental and I can say from my perspective that those percentages hold true. I was fitter than I've ever been before but most importantly I was mentally stronger than all of the challenges we faced on both peaks thanks to the mindset coaching that Kate took me through in addition to my training.
I had been following Kate on Instagram for a while and so I knew she was the right coach for me. If you’ve seen her profile then you’ll know how valuable her content is but quite frankly, that doesn’t even touch sides with the tips, advice, planning and crazy amount of high altitude knowledge that she’ll share with you as her client.
Apart from the training plan Kate built for me, I found her positive, upbeat attitude the second most important part of this physical endeavour. They say climbing a mountain is 20% training and 80% mental and I can say from my perspective that those percentages hold true. I was fitter than I've ever been before but most importantly I was mentally stronger than all of the challenges we faced on both peaks thanks to the mindset coaching that Kate took me through in addition to my training.
Working with Kate will undoubtedly make all difference on your high altitude expedition - highly recommend her coaching program!
peak performance program
Terence | Lobuche East & Island Peak
Preparing for a bucket-list trip is stressful enough—training doesn’t have to be. I used the Start to Summit Program for both Kilimanjaro and Everest Base Camp, and it exceeded my expectations. The app is flexible, keeps me accountable, and puts Kate’s expertise at my fingertips. I’ve never been stronger or more confident in what I’m capable of!
I’ve never been stronger or more confident in what I’m capable of!
start to summit program
Susan | Everest Base Camp
Her energy, experience, sincerity, and authenticity just shine through as a coach and a person. Kate and her training program pushed me harder than I’ve ever pushed myself physically and mentally – and I’ve done some very hard things in life. She helped me navigate my training and upleveling, overcome my analysis paralysis for gear selection, and work through some time tough personal times. Kate and her community of coaching clients provided such an incredible support network as well.
My only regret is not training with Kate sooner. My dream is to climb Mt. Everest, and I am working with Kate on mapping my climbing objectives and training plan to turn that dream into a reality—starting with Manaslu. She is my coach, my mentor, my friend, my ally – there is no one I would rather work with to turn my dreams into a reality.
My only regret is not training with Kate sooner. My dream is to climb Mt. Everest, and I am working with Kate on mapping my climbing objectives and training plan to turn that dream into a reality—starting with Manaslu. She is my coach, my mentor, my friend, my ally – there is no one I would rather work with to turn my dreams into a reality.
I knew the moment I spoke with Kate she was THE COACH to work with.
vip peak performance program
Sy | Manaslu
Hello all! We made it to EBC on October 19, 2024. Thank you so much Kate—for everything! All the training and preparation really paid off even though I was hit by altitude sickness like a ton of bricks at 5000 metres. It has been a pleasure to be a part of this group of really kick ass and supportive people. You are all amazing, inspirational, and wishing you all the best in your adventures!
All the training and preparation with Kate really paid off.
peak performance program
Julie | Everest Base Camp
Before the Start to Summit Program, as a perfectionist if I could not complete every session within the week (e.g life/work got in the way) then I would disengage and end up quitting. I now have a different work ethic - "even if I am only able to commit to one session, then something is a hundred times better than nothing." But reading about Kate's story including her successes and challenges was the real inspiration. She is a role model who I can relate to which enables me to believe that it's possible for me to achieve.
My favourite things about the program were:
1. Weekly messages with encouragement or hiking/climbing tips.
2. The monthly webinars - you can learn a lot from Kate and other people in the programme. The fact they are recorded means you will not miss valuable knowledge and guidance.
3. Repeating sessions allows you to see progress from start to end of the training phase.
In November 2025, I completed Everest Base Camp, Cho La Pass and Goyko Trek and it was the greatest physical challenge I have ever accomplished especially with the altitude. The support and encouragement from Kate alongside the structured and mountain specific training made it all possible.
My favourite things about the program were:
1. Weekly messages with encouragement or hiking/climbing tips.
2. The monthly webinars - you can learn a lot from Kate and other people in the programme. The fact they are recorded means you will not miss valuable knowledge and guidance.
3. Repeating sessions allows you to see progress from start to end of the training phase.
In November 2025, I completed Everest Base Camp, Cho La Pass and Goyko Trek and it was the greatest physical challenge I have ever accomplished especially with the altitude. The support and encouragement from Kate alongside the structured and mountain specific training made it all possible.
The support and encouragement from Kate alongside the structured and mountain specific training made it all possible.
start to summit program
ALICE | EBC, Cho La Pass & Goyko Trek
I reached out to Kate as I read about her personal experience and wanted a coach that had themselves been on expeditions and immersed themselves in the mountaineering world. I also wanted someone to be accountable to instead of using a prebuilt programme where you can't ask questions or be called out for not engaging fully in the programme.
One of my most exciting results has been I am now able to run. I have always strongly disliked running but with a base of six months training with Kate, I decided to try it again and I now really enjoy it. I have even signed up for my first half marathon. I also feel so much stronger and fitter thanks to the structured workouts Kate has set out for me.
One of my most exciting results has been I am now able to run. I have always strongly disliked running but with a base of six months training with Kate, I decided to try it again and I now really enjoy it. I have even signed up for my first half marathon. I also feel so much stronger and fitter thanks to the structured workouts Kate has set out for me.
My mindset has also changed, seeing exercise as a means of becoming stronger, maintaining my health and not focusing on aesthetics.
peak performance program
Lynda | Nun Peak
Kate was always encouraging, takes a lot of her personal time to ensure that you stay on track, address any issues you have with training, taking into account illnesses (like Covid) and gives you 100% support. I have been working with Kate for about 18 months now and I am so delighted with my progress.
I would highly recommend Kate if you would like to start on this new mountaineering and trekking adventure! Her enthusiasm and energy is boundless. One of the most positive people I have met! I can honestly say she is not only my coach but also a friend! I am truly grateful for having an opportunity to work with her. Kate is now training me to run The Great Wall of China Marathon! Thank you Kate!!
I would highly recommend Kate if you would like to start on this new mountaineering and trekking adventure! Her enthusiasm and energy is boundless. One of the most positive people I have met! I can honestly say she is not only my coach but also a friend! I am truly grateful for having an opportunity to work with her. Kate is now training me to run The Great Wall of China Marathon! Thank you Kate!!
There are countless online coaches available with lots of apps but what you get with Kate & Vertical Performance is unparalleled.
vip peak performance program
Menaka | Everest Base Camp
I just wanted to write this email to inform you that I was able to successfully complete my EBC trek. It was challenging but your training made it a lot easier. The first 6 days were like a breeze however the last 2 days were brutal. With the altitude hitting more than 13000 ft & reducing Oxygen level were making it more gruesome but I felt like I was ready for it. Only the last day of the climb was a killer when we were at more than 16500 ft altitude and had to still ascend another 1000 ft to reach EBC and it seemed to take forever.
We are planning yet another trek for Kilimanjaro in November 2025 and would like to get your training assistance for the same.
We are planning yet another trek for Kilimanjaro in November 2025 and would like to get your training assistance for the same.
Overall, it was a great once in a life-time experience and you certainly had a part in it. I really wanted to personally thank you for that.
start to summit program
Kavitha | Everest Base Camp
I needed to have someone pushing me to be accountable and working with Kate was a real success. I would recommend Kate to anyone, like me, who is taking their first steps into the climbing world and is looking for a solid coach next to her/him/they who can really prepare them.
Had I not worked with Kate, I doubt whether I would have been prepared enough (mentally or physically) for the plans I had...
peak performance program
Virginia | Annapurna Circuit Trek
The trek was the greatest physical challenge I have ever accomplished especially with the altitude. The support and encouragement that you gave throughout the training programme was really personalised and heart felt despite being remote. The structured and mountain specific training has elevated my confidence and completely changed my perception of exercise. And all the mountain specific tips were absolute gold dust. Thank you so much Kate for inspiring me!!!
The structured and mountain specific training has elevated my confidence and completely changed my perception of exercise.
start to summit program
Alice | Everest Base Camp
Working with Kate as a coach has been invaluable to me. Even though I’d been climbing for years, I was new to the extreme high altitude realm so when I signed up for Baruntse I knew I’d have to up my training and mindset in a massive way. After reading about Kate’s training methods and coaching approach, it was clear that she knew what she was doing and would be the best option for me.
She designed my training plan down to the finest detail, even including grip strength in preparation for ascending and descending fixed lines, specific footwork techniques for steep slopes and breath work to control your pace and endurance.
The amount of knowledge and experience Kate has is just immense. It’s very clear that she’s spent a lot of time climbing herself and has been able to translate all of that into a highly effective and mountain specific coaching program.
I was undoubtedly the fittest in my group. If you’re considering working with her, know that her training is not easy and she’ll call you out if you’re making excuses/skipping sessions but it’ll all be worth it when you’re standing on your summit.
She designed my training plan down to the finest detail, even including grip strength in preparation for ascending and descending fixed lines, specific footwork techniques for steep slopes and breath work to control your pace and endurance.
The amount of knowledge and experience Kate has is just immense. It’s very clear that she’s spent a lot of time climbing herself and has been able to translate all of that into a highly effective and mountain specific coaching program.
I was undoubtedly the fittest in my group. If you’re considering working with her, know that her training is not easy and she’ll call you out if you’re making excuses/skipping sessions but it’ll all be worth it when you’re standing on your summit.
Climbing Baruntse was an unforgettable experience made possible because of the planning and preparation Kate set out for me to follow.
peak performance program
Jeff | Baruntse
Kate is not only a coach. She's the voice in your head that bats away the doubt when the wind is clawing, the path is steep and slippery or when you've just had a bad day. I've done Training Peaks before and what Kate offers in advice and support in addition to the physical training goes FAR BEYOND what you pay for.
I've done Training Peaks before and what Kate offers in advice and support in addition to the physical training FAR BEYOND what you pay for.
peak performance program
SAFIA | ELBRUS
With this program and Kate's expertise, I felt that I could fully immerse myself in the process without constantly worrying about the results.
I'd be remiss not to mention the three monumental improvements that I gained from this program:
The boost in my confidence was truly remarkable. Knowing that I had not just a seasoned mountaineer training me but also a Sports Scientist instilled in me a newfound belief in my abilities.
My endurance has become an undeniable strength. I put it to the test on Elbrus, where I was able to persevere for hours on end without feeling exhausted or worn out.
The level of clarity I achieved throughout the program was unparalleled. Kate’s explanations, backed by scientific knowledge, not only enlightened me but also empowered me to make informed decisions about my workouts, gear, and recovery. This approach went beyond blindly following convention and made me feel truly educated.
I'd be remiss not to mention the three monumental improvements that I gained from this program:
The boost in my confidence was truly remarkable. Knowing that I had not just a seasoned mountaineer training me but also a Sports Scientist instilled in me a newfound belief in my abilities.
My endurance has become an undeniable strength. I put it to the test on Elbrus, where I was able to persevere for hours on end without feeling exhausted or worn out.
The level of clarity I achieved throughout the program was unparalleled. Kate’s explanations, backed by scientific knowledge, not only enlightened me but also empowered me to make informed decisions about my workouts, gear, and recovery. This approach went beyond blindly following convention and made me feel truly educated.
The level of clarity I achieved throughout the program was unparalleled.
peak performance program
Semreen | Elbrus
When my original plans to climb Elbrus had to change due to the conflict, it felt like Kate genuinely cared about helping me find the right alternative and worked with me to find an even better adventure.
The most beneficial aspects of working with Kate were definitely having her deep understanding of Sports Science coupled with mountaineering experience which provided a training plan that was super specific to the type of fitness I needed. On top of that, Kate’s general advice was invaluable - everything from advice on dealing with altitude to tips on tackling those long gruelling days of load carrying - all of which were put into practice on the expedition!
Working with Kate both helped me prepare as much as possible prior to the trip AND also armed me with tips, tricks and knowledge to help me face the various challenges of being at altitude in such an incredibly remote part of the world with no porters or assistance. Kate’s commitment to making sure I was doing my training plan and not skipping sessions was really the difference between me feeling as strong as I did versus how unprepared I would have been had I not stuck to her plan.
If you’re looking to take on your a high altitude or are fairly new to the climbing world and want to be your absolute strongest on the mountain then you should definitely have a chat with Kate.
The most beneficial aspects of working with Kate were definitely having her deep understanding of Sports Science coupled with mountaineering experience which provided a training plan that was super specific to the type of fitness I needed. On top of that, Kate’s general advice was invaluable - everything from advice on dealing with altitude to tips on tackling those long gruelling days of load carrying - all of which were put into practice on the expedition!
Working with Kate both helped me prepare as much as possible prior to the trip AND also armed me with tips, tricks and knowledge to help me face the various challenges of being at altitude in such an incredibly remote part of the world with no porters or assistance. Kate’s commitment to making sure I was doing my training plan and not skipping sessions was really the difference between me feeling as strong as I did versus how unprepared I would have been had I not stuck to her plan.
If you’re looking to take on your a high altitude or are fairly new to the climbing world and want to be your absolute strongest on the mountain then you should definitely have a chat with Kate.
From day one Kate was super engaged and interested in not just improving my fitness levels, but in my expedition as a whole.
peak performance program
Grant | Karly Tau
I’ve been acquainted with Kate since 2021 when I came across her book on mountaineering and trekking. Her book is incredibly practical, easy to understand, and backed by solid evidence. It's filled with valuable tips that I've been applying ever since.
This year, I decided to sign up with Kate and join her coaching program in preparation for my Elbrus attempt, and I can confidently say that I was completely satisfied with the experience. Thanks to Kate’s coaching and training, I summited:
Elbrus on the 27th July 2023, followed by Aconcagua on the 19th January 2024, and most recently, Lobuche East on the 21st of May 2024.
This year, I decided to sign up with Kate and join her coaching program in preparation for my Elbrus attempt, and I can confidently say that I was completely satisfied with the experience. Thanks to Kate’s coaching and training, I summited:
Elbrus on the 27th July 2023, followed by Aconcagua on the 19th January 2024, and most recently, Lobuche East on the 21st of May 2024.
Beyond the training plan, I greatly appreciated the mental preparation I received from Kate.
peak performance program
Ayesha | Elbrus
Before I joined the program, my training was disorganised and lacked structure. Despite the abundance of prebuilt programs available, I reached out to Kate after reading her book. I wanted the personal touch of someone who could listen to me and adjust my training plan according to life's normal curveballs—something a spreadsheet or prebuilt program simply can't do. I didn't want a one-size-fits-all approach because we are all so different.
Since working together towards Spantik, I have achieved three results that I am incredibly proud of. First, my physical fitness has improved significantly—pretty impressive for a mature woman! Second, my mental fitness has undergone unbelievable changes; my mindset during exercise and my approach to my goals and plans have transformed. Third, my knowledge around mountain-related topics, such as equipment, gear, nose breathing, and training.
I wouldn’t be where I am today without Kate's guidance and support. My favourite things about working with Kate include her deep expertise, which is incredibly reassuring; her ability to always find a way around and over any roadblocks (and I’ve had A LOT of roadblocks over the last five months). Her straightforward, honest communication, which I love and need.
Since working together towards Spantik, I have achieved three results that I am incredibly proud of. First, my physical fitness has improved significantly—pretty impressive for a mature woman! Second, my mental fitness has undergone unbelievable changes; my mindset during exercise and my approach to my goals and plans have transformed. Third, my knowledge around mountain-related topics, such as equipment, gear, nose breathing, and training.
I wouldn’t be where I am today without Kate's guidance and support. My favourite things about working with Kate include her deep expertise, which is incredibly reassuring; her ability to always find a way around and over any roadblocks (and I’ve had A LOT of roadblocks over the last five months). Her straightforward, honest communication, which I love and need.
I wouldn’t be where I am today without Kate's guidance and support.
peak performance program
Karen | Spantik
Training schedules are fun, diverse and cover all the different aspects of mountaineering. We also have regular catch ups on the phone about the progress, plans and how things feel which is enjoyable and very supporting.
If I go to the mountains now, I know that I trained for it with professional guidance and that I have prepared in the right way. I don’t think I would have managed all my ascents in the last 3 years without Kate’s guidance.
I would recommend Kate to anyone who is willing to train regularly, has a route/ peak planned and is looking for regular, professional and highly knowledgable support to prepare for it. Not only beginners, but also for advanced mountaineers.
If I go to the mountains now, I know that I trained for it with professional guidance and that I have prepared in the right way. I don’t think I would have managed all my ascents in the last 3 years without Kate’s guidance.
I would recommend Kate to anyone who is willing to train regularly, has a route/ peak planned and is looking for regular, professional and highly knowledgable support to prepare for it. Not only beginners, but also for advanced mountaineers.
Training with Kate definitely helps physically but also mentally.
peak performance program
JULS | MT ASPIRING
