Mountaineering & Trekking Around The World
A Step-By-Step Manual To
By Kate Sielmann
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The first edition was hailed as "the new definitive roadmap to training and preparing for the mountains." But hold onto your hiking boots because the upcoming second edition, set to hit bookshelves worldwide by the end of 2024, is about to take things up a notch.
Well, let's just say the first edition earned its stripes as the
ultimate
And now, with the second edition on the horizon, brace yourself for an even more comprehensive resource.
enthusiasts.
go-to Guide for
MOUNTAINEERING
AND TREKKING
Ultimate roadmap to conquering your next summit or trek.
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Packed with the latest mountain-specific training techniques, updated nutrition tips, indispensable gear essentials, invaluable mental performance strategies, and a whole lot more.
Whether you're a newbie stepping onto the trail for the first time or a seasoned adventurer looking to elevate your game (and your altitude), this latest edition is poised to be your
Craft Your Personalised Mountain-Specific Training Plan: Say goodbye to guesswork and hello to a training plan tailored just for you. With a simple three-step approach backed by science, you'll be optimising your physical performance in no time.
So, what else is inside this treasure trove of knowledge?
Here’s a sneak peak:
Gear Up Like a Pro: From picking the right gear to keeping it in tip-top shape, I've got you covered. And don't worry, I know you're on a budget – that's why I've got some wallet-friendly tips up my sleeve too.
Fuel Your Adventure: I'll show you how to fuel your body for peak performance and pack the perfect trail snacks to keep you going strong no matter how steep the slope gets.
Master the Layering System: Stay cozy and dry no matter what Mother Nature throws your way with my insider tips on layering like a pro.
Conquer Altitude Challenges: Altitude can be pretty terrifying, but don’t worry – I've got your back. Learn how it affects your body and what you can do to stay safe and sound.
Boost Your Mental Game: Summit night jitters? No problem! I'll share powerful mental preparation techniques to help you conquer them like a boss.
Insider Tips & Tricks: Let's make the most of every moment out there! I've packed this book with insider tips to help you maximise your adventure from start to finish.
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mountaineering & trekking training • • MOUNTAINEERING & TREKKING TRAINING • • MOUNTAINEERING & TREKKING TRAINING
kate sielmann KATE SIELMANN
kate sielmann
mountaineering & trekking training
