So, what's the difference?
A number of additional program features that you can scroll down to, but the biggest difference?
I truly get to know you, thanks to the one-on-one nature of this program. I get to know your cognitive distortions, your biggest and wildest dreams, what failure and success look like for you, why you keep skipping that strength session, how you handle challenges and hardship...
A highly personalised one-on-one coaching program based on who you are today and who you want to become in the pursuit of your trek or expedition.
to the VIP version of the Peak Performance Program.
APPLY FOR THIS PROGRAM
The vip peak performance Program
And the result?
Chances are, this isn't your first trek or expedition, but last time, you felt like there was room for improvement in your physical performance and overall preparation.
You’ve got a trek or expedition planned.
You’re the type of person who always strives to be the best version of yourself - thoroughly prepared and trained to the best of your ability, leaving no stone unturned.
And this next endeavour is no different - you want to be even fitter, faster, and stronger than before.
But for you, your biggest problem isn’t lacking the dedication and motivation to train…
Hey, does this sound like you?
It’s the lack of spare time & MENTAL SPACE.
Your days are jam-packed, and squeezing in training sessions is a precious and limited investment of your daily efforts.
That means the limited time you do have to train, your training needs to be as efficient, precise, and impactful as possible. Training in a way that really moves the needle as quickly and efficiently as possible.
So, when you do manage to carve out time for training, it’s got to really count. Every minute needs to be efficient, targeted, and impactful – ensuring that you get the absolute most out of every single training session.
You've had experience working with coaches on a one-on-one basis in other aspects of your life and found immense value in the expertise, vision, and support they provided.
You know that having someone who's an expert in their field take your end goal and break it down into actionable, precise steps makes all the difference.
The whole process of having a coach take charge of your end goal lightens the mental load of trying to plan everything yourself and maximises the effectiveness of your limited time.
Sound about right? Then you'll feel like this program was tailor-made specifically for YOU.
And Let me Guess...
This program strategically weaves together six pillars to achieving YOUR peak performance. It's all about leaving no stone unturned, meticulously organising every aspect of your preparation into a seamless week-by-week plan.
The quickest and most efficient route to reach YOUR peak physical and mental performance for your next trek or expedition.
Introducing
The Peak Performance Program
Here’s what that looks like!
Vip
The result?
The Of The VIP Peak Performance Program:
Six Pillars
PILLAR 1: Your Training
After you've completed your consultation form and first one-to-one call, I'll start building your training phases and weekly training calendar in alignment with your day-to-day life. It's not about you fitting in with the program - it's about the program fitting in with you, without compromising on the long term goal of you getting fitter (and so much faster).
But here’s where it gets even better: beyond your weekly plan, I'll design your comprehensive training blueprint, mapping out the bigger picture. This isn't just about the day-to-day plan—it's a roadmap with crucial milestones and interim goals.
Don't have any milestones or interim goals yet? We'll set those together, ensuring they're fun, motivating, and aligned with your long-term objectives.
PILLAR 2: Your Climbing Calendar
Got a long list of dream peaks and routes? Great! We're going to strategically make it happen together.
Your job? Think big and share your wildest mountaineering and trekking dreams with me. I'll organise that list into a structured "Climbing (or Trekking) Calendar," strategically mapping out your schedule to steadily enhance your skills and confidence while aligning everything with the optimal climbing/trekking seasons.
You living your dreams—all because you have a concrete, actionable list and a coach by your side who is equally invested in your personal progression as you are.
PILLAR 3: Your Nutrition
Optimal performance begins with your nutrition. That's why I'll calculate your optimal calorie and macronutrient intake based on your daily training volume.
But that's not all—we'll also fine-tune your snacks and hydration, creating a customised protocol to ensure peak performance during your trek or expedition.
We'll adjust your nutrition based on your training intensity - expect to eat more on harder training days and slightly less on rest days.
PILLAR 4: MENTAL PERFORMANCE
Start the program with a mental performance assessment - this sets the stage for personalised coaching aimed at enhancing your mental performance in your training and on your trek or expedition.
This is one of my favourite parts of the program because the better I understand how you think and what motivates or demotivates you, the more effectively I can tailor the program and my coaching approach to fit your personality and performance style.
I'm currently doing my Masters in Sports Psychology and Performance, so expect this aspect of the program to be next level!
PILLAR 5: OPTIMAL PERFORMANCE & RECOVERY
Expect a personalised supplement plan focused on enhancing your optimal performance and recovery.
When it comes to optimal recovery, timing your pre- and post-nutrition is key. Expect a detailed plan of what that looks like for you.
Menstruating or going through menopause? I'll share specific advice and supplementation to help you maintain peak performance.
Because when it comes to peak performance, every detail counts.
PILLAR 6: ONE-TO-ONE COACHING WITH KATE
This is where the magic happens.
Every other week, we'll schedule a 30-minute call. Just you and me—it's your time to ask questions, discuss what's been happening for you mentally and physically, and strategically address any worries or concerns you may have about your adventure.
These calls allow me to fine-tune your training based on your progress, feedback, and weekly needs, while also enhancing the mental performance aspect by understanding your cognitive distortions, strengths, and weaknesses.
We'll go through your gear list together, ensuring that you have the perfect choice of gear for your adventure (and that dream list) without wasting hours reading and researching.
There’s still a little more to this program:
When you join this program, you also get access to the private chat, where my current clients hangout. Expect a group of like minded people who understand you and support you, always ready to encourage you and persuade you to do another adventure!
Your Gear List
ACCESS TO THE TEAM CHAT GROUP
APPLY FOR THIS PROGRAM
Not Convinced Yet?
Read what other people have said:
John Muir (NOBO) |
Kate!!!! What words can I use?? I was feeling confident that you’d be a great fit to program my workouts. Really focusing on what’ll get me where I want to go. I didn’t realise just how ‘heard’ I’d feel. We haven’t even started yet and already I feel immensely supported to reach my dream goal! What a gift you are!
Aconcagua & Manaslu |
Kate’s training gave me all the confidence that I was physically and mentally ready for Aconcagua with Nims Purge and Elite Exped. The entire expedition, I never had tired or heavy legs. My mental game was on point, despite the daily challenges. My only regret for this exped was not training with Kate sooner. I won’t make that mistake again!
Carrie
Sy
Rainier |
Kate, it was absolutely INCREDIBLE! The weather conditions were hard but I felt physically and mentally strong, which I attribute 100% to you and your training!!
Next to feeling strong in my endurance, it was especially the mental preparation and my “why” that got me to the summit. I LOVE that your coaching goes far beyond the physical preparation and encompasses all aspects of mountaineering.
Eva
EVEREST BASE CAMP & ISLAND PEAK |
I completed Kilimanjaro back in 2019 without a coach. When I compare my performance of that climb vs these… Well it's not even comparable. Kate pushed me to achieve something magnificent and believed in me 100%.... I couldn’t honestly imagine completing another high altitude climb without working with Kate.
HUAVASU FALLS & INCA TRAIL |
Thank you so much for your guidance, encouragement and support. You are an amazing coach systematically getting my body where it needs to be within the confines of my particular life while also being the best cheerleader around! I couldn’t be happier to have met you and get to share the rewards of all the hard work you do.
Mont Blanc |
You will NEVER BELIEVE what happened Kate!! I spent my summit push 15 minutes behind Sophie Lavaud! Can you believe it? We almost had the same pace. I can’t wait to tell you ALLL about it!
Ronan
Miranda
Diane
Mt Adams |
OMG! Conditions couldn’t be better! Feeling spoiled and thanks to Kate I kicked some serious butt on this mountain and not only kept up but was one of the strongest! Here’s to the summit push tomorrow!
Toubkal |
I can’t thank you enough! It was a great climb! Feeling strong all the to the top and back down. Legs could continue without any soreness.
Heart rate was always between Z1 and Z2. Mind game was STRONG! My experience on Toubkal was just what I needed before Kilimanjaro. Feeling confident and strong!
Robynn
Cuca
Aconcagua |
As our time together comes to a close, I feel a sense of mourning. You have been by my side for the last four months as my coach, mentor, and cheerleader but in that time, you have become an integral part of my journey.
Anne
MT SHASTA |
When your coach takes your goals as serious as you! Kate, you have been instrumental in my success. I cannot thank you enough. Not only did we make the summit (with amazing weather) but my guides both said "Man you crushed it today!" That compliment belongs to you.
Miranda
Here’s what’s waiting for you when you join The Peak Performance Program:
Private profile on Kate’s training platform
Personalised training plan and overall training draft by Sport Scientist Kate
Strategic climbing calendar
Tailored training nutrition plan
Optimal nutrition protocol for your trek or expedition
Individual gear advice, support and recommendations
And get access to the team chat – the cozy virtual corner where my clients hangout.
Plus!
apply for this program
Customised supplement plan
Mental performance coaching with Kate
Bi-weekly one-to-one coaching calls with Kate
I’m Kate Sielmann
Why? Because nothing lights me up more (except when my twin 4-year-old daughters hug me and tell me they love me) than seeing people live out their wildest mountaineering and trekking dreams in complete strength and power.
It’s like in that moment, they transform into a blank canvas of pure potential and belief, shedding past failures and insecurities. Helping someone to feel THAT and see themselves in that light is the reason why I love my “job”.
Despite the superficial reasons for mountaineering and trekking, it’s always been about more than just reaching the summit or the end of the trek. It’s about experiencing and seeing our true potential.
Same for you? I know, it’s the same for me too.
All the best,
I’m a Sport Scientist and an obsessed mountaineer, with a second obsession…
Helping people get fitter and faster in a mountain-specific way without wasting time, effort, or sweat.
mountaineering & trekking training • • MOUNTAINEERING & TREKKING TRAINING • • MOUNTAINEERING & TREKKING TRAINING
kate sielmann KATE SIELMANN
kate sielmann
mountaineering & trekking training
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