Train Smarter, Climb Higher

The Start to Summit Training System: A step-by-step guide to mountain-specific training. No more wondering if you’re “doing enough.” By the end of this book, you’ll have a clear plan to take you from where you are to the summit moment you’ve been dreaming of.

10 reasons why you’ll love this book

The Science of Aerobic and Anaerobic Training: Ever felt like you’re about to collapse halfway up? I break down heart rate zones, endurance, and speed training so you can train smarter, not harder—and power up and down those steep slopes with ease.

Peak Performance Nutrition and Hydration: Actionable advice on fueling your training and optimising your performance on your trek. Learn exactly what your body needs to perform at its best, from macronutrients to hydration strategies.

Performance Psychology Strategies: Being mentally tough is about resilience, not suffering. I share five strategies to help you overcome obstacles—not just endure them—because the biggest challenges are often in your mind.

Practical Tools and Tips: From gear mistakes to blister care, you’ll find strategies you can implement immediately. These are the things I wish someone had told me before my first mountain.

I Don't Just Share The Wins: You’ll read all about my mistakes so that you don’t make them. Know that wherever you’re starting, it doesn’t define where you’ll end up. With the right approach, you’ll have the confidence to take on your dream peaks and routes.

All Things Altitude: A chapter dedicated to altitude education: acclimatisation, hydration, iron levels, and how your body adapts at high altitudes. It’s science-backed, but simplified so you can apply it on your mountain.

Science-Backed Insights: Every chapter is grounded in research and peer-reviewed studies, made easy to understand and tailored specifically for mountaineering and trekking.

The Dedicated Resources Page: Your book comes with an exclusive resources page, packed with tools, recommendations, and updates. It’s my way of saying thanks for trusting me to guide you on your adventure.

Real Stories, Real Lessons: Personal stories from my expeditions—some funny, some cringey, but all with lessons that show even the toughest climbs are possible with the right preparation.