Sielmann High Altitude Training Formula

Sielmann High Altitude Training Formula

and calculate exactly how many hours you should be training per week to get fit enough for your trek or expedition.

Use The

Resting Heart Rate: beats/minute

Highest altitude: metres

Duration: days

mountaineering & trekking training   •                              •   MOUNTAINEERING & TREKKING TRAINING   •                              •   MOUNTAINEERING & TREKKING TRAINING

                                                                      kate sielmann                                                                             KATE SIELMANN

kate sielmann

mountaineering & trekking training

Insider secrets, altitude, best tips and practices, and all the do’s and don’ts to help you get fitter, faster and better prepared for your next adventure. You in?

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