Mountaineering & Trekking Nutrition
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Eating well on a trek or mountaineering expedition is paramount to your success and overall enjoyment. Trekking & mountaineering [especially at high altitude] place an extraordinary amount of stress on your body, requiring significantly more energy and nutrients than what you’d normal eat. But here’s the problem…. People tend to make an array of mistakes/rookie […]
Eating well on a trek or mountaineering expedition is paramount to your success and overall enjoyment. Trekking & mountaineering [especially at high altitude] place an extraordinary amount of stress on your body, requiring significantly more energy and nutrients than what you’d normal eat. But here’s the problem…. People tend to make an array of mistakes/rookie […]
Eating well on a trek or mountaineering expedition is paramount to your success and overall enjoyment. Trekking & mountaineering [especially at high altitude] place an extraordinary amount of stress on your body, requiring significantly more energy and nutrients than what you’d normal eat. But here’s the problem…. People tend to make an array of mistakes/rookie […]
