Freebies & Resources

The 5 Insider Secrets to Getting Fitter & Faster for Your Next Mountain 

Discover the five training techniques you should be doing everrrrrrrrry week to increase your endurance, speed (no matter how steep the slope is), and overall mountain performance.

train smarter,
CLIMB HIGHER:

Mastering Altitude: Your Essential Guide to Thriving at High Altitude

This gem of a freebie is all about educating and empowering you on all things high altitude, including the two ways to take Diamox, how to improve sleep quality, the four ways our bodies acclimatise, and so much more.

The 5 BEST Leg & Glute Exercises + 15 Mountain-Specific Variations

Your cheat sheet to building powerhouse legs and glutes that are made for ascending and descending steep slopes - without ever getting tired!

ALWAYS Get Blisters? This Is For YOU! 

Blisters: Small to large craters on your feet, often caused just by looking at boots, resulting in making even the most BEAUTIFUL views excruciating. Let’s change that, shall we?

Not Sure if You're Training Enough?
Find Out Here!

8+ years ago, I developed a formula to calculate your weekly training hours based on your fitness level and planned peak or route. Today, you can use it for FREE.

Come Train With Me for a Week

Get access to The Solo Training Program and join me for a week of training! The best part? It's completely free - my gift to you!

The Solo Training Program

Always Out of Breath?  Especially at High Altitude?

Then this is for you! Download my protocol to increasing your lung capacity and endurance - yup, you read that correctly! This protocol will improve your endurance too!

8 Training Strategies to Prepare for Uneven Terrain

Consider this your go-to cheat sheet for ensuring your ankles stay sprain-proof on even the rockiest of paths! Especially if you’re like me and your nearest mountain resembles nothing more than a speed bump outside your house.

Doing a Load-Carrying Expedition?  THIS is for You!

Get my 3 load-carrying training strategies and 5 tips for perfect backpack weight distribution. Essential for every adventure, especially load-carrying ones!

Discover the five training techniques you should be doing everrrrrrrrry week to increase your endurance, speed (no matter how steep the slope is), and overall mountain performance.

The 5 Insider Secrets to Getting Fitter & Faster for Your Next Mountain 

train smarter,
CLIMB HIGHER:

Just Starting Out? Get These 40+ Tips!

You know those tips and tricks that only come with years of experience? You'll find 40+ of those gems right here! Use this download to skip some of the most common rookie errors.

Let’s Do a Summit Night Together!

Listen to my "SUMMIT NIGHT PLAYLIST"! It's the playlist I only ever listen to during summit pushes (when it's safe), and I'd love to share it with you.

Functional Mobility for Mountaineers & Trekkers 

Did you know hips, knees, and calves are common problem areas for mountaineers and trekkers? Use this mobility cheat sheet to strengthen those areas and prevent minor issues from becoming serious injuries.

The Top 5 Lacing Techniques to Save Your Feet  

Bruised toenails, heel blisters, boot chafing, and toe-bang on descents? Yep, that used to be me, no matter what boots I wore, until I started using these lacing techniques!

Ever Heard of  this AMS Scoring System?

This scoring system is the go-to for diagnosing AMS, and let me tell you, it’s fantastic! Having a structured system to assess and track symptoms can make all the difference rather than relying purely on feeling.

Always struggle on the descent? I got you!

Get the five best exercises to build descent-proof knees and a strength-based training session designed to improve your descent speed, confidence, and, let’s be honest… overall enjoyment!