There are three things that change and increase the longer your program:

1. The Three Training Phases: Their duration and intensity shift depending on the program's length so that you are always hitting your optimal physical performance based on the time you have.

2. Training Variety: The longer the program, the more variety you'll see. It’s all about keeping boredom at bay and continuously improving your overall physical performance as you get fitter and faster.

3. Deloading Weeks: If your program is four months and longer, expect to see a deloading week every six to eight weeks. 


It’s a sport science term for dialling down the intensity to ensure you're not burning out and always hitting your optimal level of performance throughout your program.

Wait? What’s a deloading week?

First things first - calculate how much time you have between today and your departure date.

Got it? Got it! 

Now sync up your available timeframe with the nearest program length.

For instance, if you're doing Kilimanjaro in precisely 3 months and 3 weeks, opt for the 4-month program.

Similarly, if Aconcagua is on the agenda 7 months and 1 week from now, lean into the 7-month program.

Remember, the more time you invest in training, the fitter, faster and more prepared you’ll be.

                                                            this program is for anyone climbing or trekking something that resembles a mountain or has mountainous terrain. It doesn’t matter whether you’re training for the little peak around the corner from your house or Everest. 

The goal is the same: to help you get fitter and faster in a mountain-specific way. If that’s the result you’re looking for then this program will absolutely work for you.

Here's the great news,

There are three things that change and increase the longer your program:

1. The Three Training Phases: Their duration and intensity shift depending on the program's length so that you are always hitting your optimal physical performance based on the time you have.

2. Training Variety: The longer the program, the more variety you'll see. It’s all about keeping boredom at bay and continuously improving your overall physical performance as you get fitter and faster.

3. Deloading Weeks: If your program is four months and longer, expect to see a deloading week every six to eight weeks. 


It’s a sport science term for dialling down the intensity to ensure you're not burning out and always hitting your optimal level of performance throughout your program.

Wait? What’s a deloading week?

First things first - calculate how much time you have between today and your departure date.

Got it? Got it! 

Now sync up your available timeframe with the nearest program length.

For instance, if you're doing Kilimanjaro in precisely 3 months and 3 weeks, opt for the 4-month program.

Similarly, if Aconcagua is on the agenda 7 months and 1 week from now, lean into the 7-month program.

Remember, the more time you invest in training, the fitter, faster and more prepared you’ll be.

This program blends proven scientific training with mountain-specific techniques from an experienced mountaineer and Sport Scientist (hi, that’s me!), not your local PT who’s never climbed a mountain. 

This program different because I’ve been where you are - planning for a big adventure but worried that you won’t be fit enough, that you’ll be the slowest or worse, that you’ll be told to turn around. Knowing what all of that feels like, I built this program so that you’d have everything you need and more to succeed.

On average, expect four to six hours per week, depending on the training phase that you’re in.

But here’s the great thing: There’s a feature in your weekly calendar that allows you to reschedule sessions so if you’re pressed for time, you can always reschedule your session to another day! 

The program is delivered through my online training platform. You'll get your own private profile, accessible only to you and me. And don't worry about your tech skills – I tested this part of the program on my 89-year-old grandmother and she passed with flying colours!

no, there's no 1:1 feedback on this program. The longer answer? You'll find my team and I at
hello@kate-sielmann.com, if you have any questions or need help!"

The short answer:

There are three things that change and increase the longer your program:

1. The Three Training Phases: Their duration and intensity shift depending on the program's length so that you are always hitting your optimal physical performance based on the time you have.

2. Training Variety: The longer the program, the more variety you'll see. It’s all about keeping boredom at bay and continuously improving your overall physical performance as you get fitter and faster.

3. Deloading Weeks: If your program is four months and longer, expect to see a deloading week every six to eight weeks. 


It’s a sport science term for dialling down the intensity to ensure you're not burning out and always hitting your optimal level of performance throughout your program.

Wait? What’s a deloading week?

First things first - calculate how much time you have between today and your departure date.

Got it? Got it! 

Now sync up your available timeframe with the nearest program length.

For instance, if you're doing Kilimanjaro in precisely 3 months and 3 weeks, opt for the 4-month program.

Similarly, if Aconcagua is on the agenda 7 months and 1 week from now, lean into the 7-month program.

Remember, the more time you invest in training, the fitter, faster and more prepared you’ll be.