Resources
The High Altitude Training Formula
Step One of The Start to Summit Training System: Use this link to calculate exactly how many hours you should be training per week.
CALCULATE
Here’s two bonus resources you won’t find in the book!
Surprise!
Caffeine & Endurance: The Science-Backed Protocol
The guide you need to time your caffeine intake for peak performance—maximise endurance, delay fatigue, and sustain power through your summit push or overnight effort.
DOWNLOAD
The Mountaineer’s Guide to Deep Sleep and High Altitude Performance
Struggling to sleep (and acclimate) in the mountains? This guide covers breathing techniques, nutrition hacks, and key adjustments to help you sleep deeper, recover faster, and adapt better at altitude.
DOWNLOAD
The Three Most Effective Load-Carrying Training Strategies
Don’t let a heavy pack slow you down. Learn how to train smarter, build endurance, and carry weight efficiently so you’re stronger and more prepared for your expedition.
DOWNLOAD
The 5 BEST Leg & Glute Exercises + 15 Mountain-Specific Variations
Consider this your weekly cheat sheet for your Leg & Glute Strength sessions!
DOWNLOAD
Come Train With Me for a Week
Get access to The Solo Training Program for a week—for free—and get an inside look at what your training program should look like from day one. Use the code “FREE-WEEK” at checkout.
The Solo Training Program
GET ACCESS
The Essential Blister Guide for Mountaineers & Trekkers
Blister-proof your next adventure! Learn the six main causes, four types of blisters, and the two times you should never drain one.
DOWNLOAD
Deliberate Cold Exposure for Health and Performance by Dr. Andrew Huberman
Everything you need to know about cold exposure for progressive desensitisation and performance. Expect practical tips, common mistakes, and real-world advice.
The Lake Louise Score
This guide breaks down the Lake Louise Score—a simple, science-backed tool to assess altitude sickness, track symptoms, and make smarter decisions at high altitude.
DOWNLOAD
The Groundhog Day Document
The document every client of mine completes after their trek or expedition and in some cases, after their peak week in Phase Three of their training program.
DOWNLOAD
If you’re the kind of person who loves the details—highlighting every other line (looking at you, Chapter Two)—only to stumble when it’s time to actually build and stick to your own plan, then maybe we can skip the part where you waste time and effort trying to do it all on your own?
And instead jump straight to the part where you’ve got a ready-made training plan, built for you, minus the cognitive overload and endless highlighted notes. A plan that’s mountain-specific and created by someone as obsessed with your goals as you are.
In case you're new here and still working your way through the book….
YES! Here are your options...
mountaineering & trekking training • • MOUNTAINEERING & TREKKING TRAINING • • MOUNTAINEERING & TREKKING TRAINING
kate sielmann KATE SIELMANN
