Using this one training technique alone will boost your endurance and reduce fatigue with in 6 weeks
⬆️ endurance
Ever been told you were too slow? Yeah, me too and I hated it. After this, no one will call you "slow".
get FASTER 🚀
Leveraging & understanding your HR Zones is key to maximising your training time & ⬆️ results.
train with ❤️ zones
in a mountain specific way making any ascending or descending any slope an absolute breeze!
build Leg Strength
The most common injury in the mountains? A sprained ankle because people forget this!
⬆️ Ankle Mobility
Whether you're doing a load carrying 🏔️ or a day hike - this is key but in a mountain specific way.
Core Stability 💪🏼
In this 60-min webinar you'll learn how to:
I’m a sport scientist, mountaineer, and performance coach — and I’ll be leading this free webinar.
If you’re here, chances are you’re someone who's used to figuring things out on your own.
But when it comes to preparing for your mountain, your training feels like guesswork—and that uncertainty tends to surface as one persistent question: Am I doing enough?
Not just fit enough to get through it—but strong, capable, and confident that you can do it. Because deep down, most people aren’t afraid of the challenge itself…
They’re afraid of being underprepared. Of being the slowest in the group. Of holding others back. Of knowing they could have done more.
That's why, in this free 60-minute webinar, I’ll teach you how to train for the mountains in a way that is strategic, mountain-specific, and proven—so you’ll never have to worry about whether you've done enough to prepare.
sign up
Hey, I’m Kate
My leg endurance is unbelievable. Never have sore legs... thanks to you!
Sy, Aconcagua
I was undoubtedly the fittest in my group. Climbing Baruntse was an unforgettable experience made possible because of you - thank you!
JEFF, Baruntse
Today I hit 15km! This is out of the world for me 😂 The best part is that I feel totally fine afterwards! This is truly unbelievable Kate! Can't wait to meet the new me 🥰
Diane, Mont blanc
My endurance has become an undeniable strength. I put it to the test on Elbrus & was able to keep going for hours on end without feeling exhausted!
SEMREEN, ELbrus
I feel Kate’s training and input provided all essential elements and ultimately my summit of Kilimanjaro was successful
PATTI, KILIMANJARO
Honestly, I feel her training gave me the confidence, direction and a very disciplined approach that I needed!
Lisa, Kilimanjaro
I used your three month training program to prepare for Cotopaxi. I have attached a picture of me on the summit. I summited just after sunrise on New Year's Eve. Your training proved to be spot-on. I was fully physically prepared for the task. I wasn't even sore afterwards.
ANGELA, COTOPAX
Overall, it was a great once in a life-time experience and you certainly had a part in it. I really wanted to personally thank you for that.
KAVITHA, EVEREST BASE CAMP
I came for training structure but what I have appreciated most is all the other nuggets of information you give!!! The mental, the gear info, the food, how to prepare,etc. You are soooo knowledgeable and I appreciate it so much!!!!
LISA, CAYAMBE & COTOPAXI
I find myself in superior physical and mental shape compared to a year ago and the difference is all down to Kate’s training.
MIRANDA, INCA TRAIL
Climbing a mountain seemed like an impossible dream, something for younger, stronger, more experienced climbers. But when the opportunity to climb Kilimanjaro came, I couldn’t ignore the pull. That’s when I found Kate.
HO, KILIMANJARO
Kate is the full package—her personality, integrity, and professionalism are unmatched. She is my anchor in mountaineering, and the effort and support she provides are beyond phenomenal. I’m so grateful for her presence in my life.
AISHA, KILIMANJARO
mountaineering & trekking training • • MOUNTAINEERING & TREKKING TRAINING • • MOUNTAINEERING & TREKKING TRAINING
vertical performance vertical performance
