train smarter,
Climb Higher
Limited spaces available
The difference between enjoying your mountain and simply surviving it often comes down to how you train. Learn exactly what to focus on—and what to *stop* wasting time on.
THURSDAY, June 18th
What You'll Learn in This Webinar
The biggest training mistakes people make.
The kind that don’t feel like mistakes in training, but become painfully obvious on the mountain.
How to train for speed and efficiency on steep terrain.
So you’re no longer worried about being the slowest person in the group.
In this free 60-minute session, I’ll show you the mountain-specific training strategies that help mountaineers and trekkers get fitter, faster, and more confident before their expedition. You'll learn:
How to build endurance that actually translates in the mountains.
That's you trekking or climbing at the same speed, for hours on end, without ever feeling like you need to stop.
The 5 types of training every mountaineer should include each week.
So that you can arrive at your next trek or expedition knowing your training has prepared you properly this time.
mountaineering & trekking training • • MOUNTAINEERING & TREKKING TRAINING • • MOUNTAINEERING & TREKKING TRAINING
vertical performance vertical performance
if you're here, chances are you're used to
figuring things out on your own.
But when it comes to preparing for a mountain, training often feels like guesswork. You do the runs. You hike when you can. You add some strength work. And sooner or later you start asking yourself:
Am I actually doing enough?
Not just fit enough to get through it—but strong enough, prepared enough, confident enough to actually enjoy the experience. Because deep down, most people aren’t afraid of the mountain itself.
They're afraid of being underprepared and realising halfway up the mountain that they could have trained better.”
That’s exactly why I created this webinar.
In this free 60-minute session, I’ll show you how to train for the mountains in a way that is strategic, mountain-specific, and proven—so you can show up to your next expedition.
HEY, I'm KATE.
Limited spaces available
I'm a sport scientist, mountaineer, and performance coach who helps people better prepare for the mountains.
HEY, I'm KATE.
✓ You have a trek or expedition coming up.
✓ You're not sure if your training is actually preparing you.
✓ You're worried about being the slowest in your group.
✓ Steep ascents and descents are where you tend to struggle the most.
✓ You're tired of guessing and want a clear training structure.
✓ You want to feel faster, stronger, and—if we're being honest—the fittest you've ever been for a mountain.
This webinar is right for you if:
LET’S DO A LITTLE PRE-CHECK
— ROBYNN | MT. RAINIER
I was so prepared on so many levels. Hands down the best money I’ve ever spent was hiring you as my coach!
I mean, I trusted your process but to see it play out like it did in real life was amazing!
TAKE IT FROM THEM
— Angela
Cotopaxi
“The training proved to be spot-on. I wasn’t even sore afterwards. I was fully physically prepared.”
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— SY
ACONCAGUA
“My decision to train for Aconcagua with Kate was the best investment I ever made in myself.”
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— EMILY
KILIMANJARO
“I've done a lot of high altitude climbing before but never felt as good as I did on this climb.”
“
— Alex
Garibaldi Park
“Not only was I able to keep up—I was at the front of my group the whole way!”
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— Ryan
Montana
“I don’t even experience that desperate feeling of "when is this going to be over" anymore.”
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— Sandra
Inca Trail
“This is the best I have ever felt on a difficult hike and that is down to you and your program.”
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